Nutrient groups:
1. Carbs
2. Fats
3. Protiens
Raise fats as you lower carbs. Shift totally to meat protein, and eat all you want. Just be sure to eat enough fat. Ghee is a good source.
I learned about how lectins cause type 2 diabetes directly from a couple of quality studies. Wheat germ agglutinin and bean concavalin A are notorious mimics of insulin.
http://www.krispin.com/lectin.html
My go to snack is now peanuts.
Actually, I stock up on those P3 Protein packs, that consist of nuts, cheese and chunks of ham/turkey/chicken. I carry a pack wherever I go whenever I get hungry. Beats a candy bar or a bag of chips.
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