Take breaks away from the news every day.
Eat well/take your vitamins etc..
Get some sunshine and exercise.
Get rest.
Allow yourself levity and distractions daily to balance out the horrible stories.
And #1 for me is pray.
And don't forget to laugh. (Proverbs 17:22)
(In rough times... my best friend emigrated from Ireland and has schooled me well in the ways of gallows humor.)
Hey that was a great post and applies to much more than just this virus. It’s appreciated