[cba123]

Just curious.

Does a once/day multivitamin more or less, cover the minimum levels of vitamin D people should have?

[cba123]

(400 IU)

[mad_as_he$$]

Depends on the person. It is best to get tested. Simple blood test.

[Mrs.Z]

No.
Add at least 2000 IU, more if you are overweight or don’t get outside.

[MulberryDraw]

My multi-vitamin has 1000 iu vitamin D. I take a 5000 IU vitamin D3 and a vitamin K2 in addition to that.

It’s encouraging to me hearing of people handling their vitamin D levels.

I drive past an emergency care facility sometimes and lately the parking lot has been full. I think it is people getting COVID 19 tests and it’s so disheartening. If these poor people had been told about the huge vitamin D deficiency problem they could have fixed it for themselves and very likely would have not needed the COVID test now.

[imardmd1]

I can't advise you on that. Just look on the label og the multivitamins container. /It should tell what percentage of the dauly requirement of each vitamin a tablet has.

Personally, I buy a bottle of D3m each one 2,000 I. U., and take one gekcao every day. Done that a long tome.

Stay healthy!