Cook Reports lists 91 seats that are competitive. Includes 41 that are currently DEM.
https://cookpolitical.com/ratings/house-race-ratings
Inside Elections has a shorter list of 68
Any seat not on those lists is all but certain not to flip this year.
it is very, very unlikely Trump will win 270 electoral votes and the election.
https://cookpolitical.com/index.php/analysis/national/national-politics/many-are-afraid-say-it-not-close-race
Trump's Ceiling Is Too Low for Him to Be Reelected
If Mr. Cook's presidential assessment is correct, his House ratings will likely be accurate. I think his 2020 POTUS race assessment is manure-like, much like his 2016 POTUS declaration on 10/13/2016:
Take a close look at the new Fox News poll, tweeted Charlie Cook, publisher of the Cook Political Report. This race is OVER.