[grumpa]

I know of no way to lose weight safely other than counting calories.

[EEGator]

I lose weight without counting, but I know around the calorie count in my head.

Eat mainly vegetables, then animal, then fruit. (In portion size)

I actually decrease my exercise when losing fat.
Too much cardio promotes inflammation and increases appetite.

[Wonder Warthog]

"I know of no way to lose weight safely other than counting calories."

Carnivore diet...