I went from 202-178 in 2 months on the Mediterranean diet. The Jesus diet. I wouldn’t call it a diet. Rid yourself of sugar, processed foods, beef, pork.
Very proud of your progress, you are healthier for it.
Med definitely works for me, fresh veggies and limited red meat, only lean chicken fish for protein, plus eggs
A1c 5.0 for last 2 years, lost over 70 lbs, down to my h.s. weight, #170, no calorie counting, no fast foods of any kind, just a little will power.
Make healthy eating lifestyle a habit, not chasing fads or pill popping.
Member of the air fryer master race now too, love it
Where do you get a sustainable amount of protein without eating meat?