Or maybe the Scarsdale Diet. That one stops you from eating - permanently . . . .
That is the most successful way to lose weight. I tried it about 3 years ago and DO NOT recommend it.
I went from 245 to 165 over about 3 yr period. I am back to 170 trying to keep it going slow and steady.
For a few years before my surgery I was eating very very little as time passed, dropping weight in a bad way. Almost died before they glued me all back together. I can almost walk a mile but it still hurts like hell. Dr. call it healing. Feels like torture. Im on ozempic once a week, Jardiance once a day, and almost off all the insulin. They dumped it all on me a year ago when I was 1st diagnosed. My Aic finally went whacko-13.5. Limited movement makes it hard to keep up but I think my next Aic is gonna be around 5.5.