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your brown scapular Is that like a hair shirt ???

I am responding, because Elsie was quoting me.

The Brown Scapular is NOT like a hair shirt, the wearing of which is primarily a penitential act. It is a minor inconvenience, and unless you are allergic to wool, not uncomfortable. (If you are allergic to wool, you can get one encased in plastic.)

The primary purpose is as a devotion. These devotions are an aid to remind us of Christ's Love for us, and of His Sacrifice. So, when changing clothes, washing up, etc. it reminds us of our ultimate purpose throughout the day. Combine that with Grace before meals, morning and evening prayers, devotional reading including Scripture, various times to make the Sign of the Cross, etc., help those of us living in a non-Christian society to remind ourselves of who we are and Whom we are to serve.

None of these things individually are required by the Catholic Church but any of them can be embraced to suit your spirituality compatible with your state in life.