[hapnHal]

These 15 supplements MAY help boost your immune system. Worth a try?

[SamAdams76]

I do not take any supplements at all except for 2,000 IU daily of vitamin D3 due to the northern latitude I live in. Only now is the sun getting high enough in the sky to supply enough vitamin D naturally and by October, I'll be back needing that supplement. I also supplement it with plenty of eggs, cheese and fatty fishes in my diet.

Otherwise, I eat mostly natural foods, berries, nuts, dark chocolate, yogurt, meats, fish etc.

I find the Vitamin store a disconcerting place to be at the mall. All those shelves of vitamins and supplements. People pay hundreds of dollars a month to get them all. I would rather get them through the foods that I eat.