I just ordered more D3 because I have a feeling we may see a shortage in the near future.
I eat salmon or tuna 4 times a week. I’m 76 so I don’t worry about the “contaminates”.
Which one are you using? I’ve been using Thorne Research D3 5,000 IU. But I also get a lot of sunshine on walks, hikes and gardening.
D3 ISN’T WATER SOLUBLE, YOU CAN OD ON IT. 40 MG ZINC CITRATE, DIABETICS NO C RUNS YOUR SUGAR UP. ADD SELENIUM 400 MCG