VIDEO Dunching or Dunch (contraction of Dinner and Lunch) is the one a day low carb meal which will have the effect of fasting (namely LOSING weight) without actually fasting. A big reason for this is by eating Dunch in the middle of the afternoon, your stomach has sufficient time to digest most if not all the food before you go to sleep. As you can see in this video, Dunch will more than fill you up so by dinner time you will still not be hungry. Your stomach will have about an additional 3 hours in which to digest...