It seems plausible these changes affect life span in at least a similar amount.
Healthy habits matter.
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To: Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ProtectOurFreedom; matthew fuller; ...
The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.
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2 posted on
07/29/2023 8:50:54 PM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
I’ve never been good at exercise. Every time I get an urge to do so, I lay down until it goes away.
3 posted on
07/29/2023 8:56:21 PM PDT by
Rennes Templar
(Come back, President Trump.)
To: ConservativeMind
"It is never too late to adopt a healthy lifestyle," said Nguyen. That's not quite true ...
4 posted on
07/29/2023 9:02:57 PM PDT by
Gil4
(And the trees are all kept equal by hatchet, ax and saw)
To: ConservativeMind
You don’t stress your system unnecessarily, you last longer.
5 posted on
07/29/2023 9:05:01 PM PDT by
Harmless Teddy Bear
(Follow the money. Even if it leads you to someplace horrible it will still lead you to the truth.)
To: ConservativeMind
6 posted on
07/29/2023 9:34:27 PM PDT by
sauropod
(Sun Tzu: “The supreme art of war is to subdue the enemy without fighting”)
To: ConservativeMind; bagster
Last year I rode my bicycle 2,800+ miles and last month my doctor said I am “amazing”. 🚴🏻👍
To: ConservativeMind
8 posted on
07/29/2023 10:09:10 PM PDT by
kelly4c
To: ConservativeMind
Exercise, eat well, get plenty of sleep and have friends. Avoid drugs, cigarettes, and alcohol. Good advice.
9 posted on
07/29/2023 10:54:10 PM PDT by
Falconspeed
("Keep your fears to yourself, but share your courage with others." Robert Louis Stevenson.)
To: ConservativeMind
Unless, of course, you got savaged by Fauci’s demon spawn, then all bets are off.
10 posted on
07/29/2023 11:24:33 PM PDT by
TheWriterTX
(Trust not in earthly princes....!)
To: ConservativeMind
From 50 BC
A better question...is that onece old...how to stay old...?
12 posted on
07/29/2023 11:42:19 PM PDT by
spokeshave
(Proud Boys, Angry Dads and Grumpy Grandads.)
To: ConservativeMind
To: ConservativeMind
16 posted on
07/30/2023 3:34:37 AM PDT by
joshua c
(to disrupt the system, we must disrupt our lives, cut the cable tv)
To: ConservativeMind
No surprises with these eight things.
17 posted on
07/30/2023 3:41:19 AM PDT by
joma89
(Buy weapons and ammo, folks, and have the will to use them.)
To: ConservativeMind
Having good sleep hygiene? What the hell is that?
18 posted on
07/30/2023 3:49:33 AM PDT by
maddog55
(The only thing systemic in America is the left's hatred of it!)
To: ConservativeMind
Don’t have incriminating evidence on the Clintons.
19 posted on
07/30/2023 3:55:04 AM PDT by
Freestate316
(Know what you believe and why you believe it.)
To: ConservativeMind
23 posted on
07/30/2023 5:20:31 AM PDT by
SisterK
(it's controlled demolition)
To: ConservativeMind
26 posted on
07/30/2023 5:28:47 AM PDT by
Candor7
(( Ask not for whom THE Trump trolls...He trolls for thee!)<img src=""width=500></img>)
To: ConservativeMind
Will you really live longer or does it just seem longer?
L
27 posted on
07/30/2023 5:29:59 AM PDT by
Lurker
( Peaceful coexistence with the Left is not possible. Stop pretending that it is.)
To: ConservativeMind
You will definitely be healthier following these recommendations. So no matter how long you live you’ll live a better life.
To: ConservativeMind; FRiends
“The eight habits are: being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships.”
Sounds like a life that everyone wishes they could lead! We have such an awful addiction problem among our Vets - which leads to a whole host of other problems, especially being homeless. :(
If anyone wants to help, call your local VA Hospital and see what openings they have for volunteering. If you’re a Vet yourself, contact AMVETS to help your fellow brothers and sisters in arms:
https://www.amvets.org/
29 posted on
07/30/2023 5:54:40 AM PDT by
Diana in Wisconsin
(I don't have, 'Hobbies.' I'm developing a robust Post-Apocalyptic skill set. )
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