Two magnesium tablets a day and you’ll never be constipated again...
Psyllium husk powder in vegan gelcaps. I get them on Amazon. 2 tablets twice a day. No clogging and no leaking. Good in general for digestion. It’s basically Metamucil without sugar and no need to mix it into juice. Just swallow ‘em down with a glass of water.
Or eat a banana
Lots of older people take two 400mg magnesium oxide capsules or tablets every single day.
Or a bag of sugar free gummy bears.