[PJ-Comix]

In my next episode I will be showing my No Fast Fast aka Dunching. VERY EFFECTIVE way to lose weight so for those interested you might want to subscribe to the channel.

As far as other exercises, I will show you how to walk in complete comfort while enjoying yourself. After a few more pounds of loss I will start skin diving again and take everyone along via my GoPro camera.

[ConservativeMind]

PJ, I would imagine that muscle electrodes randomly firing from your battery-powered device would cause the bowling ball to often go off into other lanes. Doesn’t that make other bowlers uptight, or is this another reason why you choose less-used bowling alley times?

[ConservativeMind]

A reference to my question:

https://en.wikipedia.org/wiki/Electrical_muscle_stimulation

[lee martell]

Good luck to you. You have a good clear voice for this kind of narrative video. It may help to have the camera or computer positioned higher next time. That would allow you to look at the viewer at an eye level, vs looking down on them.

Looking down at your speaker may appear to indicate fatigue and exhaustion. Actually, I would be tired too. I have mucho weight to lose. If it’s not practical to position your camera or computer higher, then don’t worry about it. You’re actively working on your plan.
All else is secondary aesthetics.

[gaijin]

Very gradually work your day to OMAD, One Meal A Day.

For the process to be comfortable (sort of) you should give it a month, gradually working your Dunch to a 5 pm fat-heavy dinner.

And check out fermenting your own cheap, custom Kombucha.

The fat will fly off.

I have lost 75 pounds, so far.

[W.]

Wanna weigh less?

Eat less.

Worked for me...

[SamAdams76]

Bowling (as you describe it) is strenuous when you don't sit around most of the time waiting for others to take their turn. Many years ago, when I worked a night shift at the airport, I would sometimes go to the 24/7 bowling alley after my shift was over. Back in those days, I could get a pizza, a pitcher of beer and an hour or so bowling for about $10.

I'm sure the beer and pizza detracted a bit from the fitness aspect of bowling. But I remember waking up the next morning sore all over. Especially in the legs.

I would sometimes play billiards and darts as well. Not as physically demanding but you needed skills.

[familyop]

Wow! You’re right! That’s a great idea! I might even try bowling with the other hand to work both sides of the body! [Watch out, bystanders!]

[Sacajaweau]

My son's favorite hobby is bowling. He decided to use his bowling average (201) as a motivator to lose weight.

That would mean 27 pounds had to go.

'cept he's had a couple really, really good weeks and his average is now 224.

So much for motivation.