Posted on 08/18/2010 8:07:32 AM PDT by Pining_4_TX
The weight-centric approach to health is the most common, but least effective philosophy. A healthy metabolism is more important than numbers on a scale.
Despite what personal trainers, nutritional gurus and the diet industry have been telling you all of these years, weight loss and weighing less is not the key to living a healthy lifestyle. As a matter of fact, there have been studies that show weight loss can increase the risk of premature death from heart disease. But these findings haven’t dissuaded the forces that perpetuate the notion that thin is in.
Rather than worry about numbers on a scale, people need to get metabolically fit. Metabolic fitness, and not the Body Mass Index or some height/weight chart, is the key to people living a healthier lifestyle. I’ve written about the concept of “health at every size,” and at the heart of this notion is metabolic fitness.
Metabolic fitness is when the body has improved insulin sensitivity and is achieved when people eat healthfully and increase their level of regular exercise. Metabolic fitness doesn’t have anything to do with how much a person weighs.
(Excerpt) Read more at healthandfitnessadvice.com ...
Take some time to browse this site and you will find product reviews, info about fitness scams and gadgets, and posts such as this one (check out the one on the Obesit Police) that deliver facts and some sanity to discussions of health, diet, and fitness.
riiiigghht...
Thanks.
Do Zumba.
She was in her late 80's when she had a stroke. When she came to and gathered her family around, she told them to please understand that she did not want to spend years in a nursing home, so don't try to force her to eat. She passed away peacefully just days later.
Numbers dying from obesity
According to the latest CDC estimates, obesity may be associated with 112,000 excessive deaths each year, although even they note that their figures don’t account for actual causative factors such as bariatric surgeries, yo-yo-dieting, diet drugs, discrimination in healthcare, activity levels and socioeconomic status, to name a few. But taken as face value, 30.6% of the population labeled “obese” translates into 92,133,000 Americans. That means each year only 0.12 percent are possibly “dying from their obesity.”
Risks of dying from obesity
Over recent years, claims of the risks associated with body weight have used statistical models, although their flaws have been the topic of intense criticism in the medical literature. In contrast, throughout history, legitimate epidemiological studies have used actual deaths. The majority of body-weight and mortality studies published over the last half century have found weight to be irrelevant to health or mortality, except at the most extremes. And the lack of support for any relationship remains even when factors such as smoking, preexisting illness and length of followup are taken into consideration.
“Certainly there is no steady increase in mortality with increasing overweight,” according to Dr. Ernsberger and Paul Haskew in a comprehensive review of more than 400 papers in the Journal of Obesity and Weight Regulation. In fact, most show fatness especially as we age, to be particularly favorable for longevity.
The risks for the very fattest people are commonly exaggerated, as are their actual numbers. While the very most extremes of obesity represent a tiny fraction of our population, they are the ones typically depicted without heads on the news, giving the public a much different impression of obesity than is reality.
Since the vast majority of bariatric surgeries are done on fat women and they are being most frightened about their risks of dying, let’s consider their mortality rates. As researchers at the CDC National Center for Health Statistics reported in their analysis of existing studies in the 1996 issue of International Journal of Obesity & Related Metabolic Disorders, among women “there is little relationship between BMI and mortality.” The studies consistently show an especially wide range of body weights among women similarly optimal for longevity. According to research by Dr. Edward Harry Livingston, M.D, at the University of Texas Southwestern, “based on obesity alone, a woman was no more likely to die at a body mass index of 50 (approximately 310 pounds) than at 35.”
Launched as the world’s largest epidemiological study of BMI and life expectancies, which followed 1.8 million Norwegians for four decades, the Norway Study found that the most morbidly obese women with BMIs of 40 or above reduce their life expectancy about as much as “ideal” weight women who are light smokers. “However even these extremely obese women still have a longer life expectancy than normal-weight men,” said Ernsberger. Yet, we are not being inundated with scares about the deadliness of being male, millions aren’t spent to eradicate maleness, and men make up a fraction of bariatric patients.
“For a 25 year old woman who’s at the very fattest 0.2 percent of women, her risk of dying is 0.1 percent (0.18 percent if she were 35 years old),” according to Ernsberger. [The corresponding mortality rates for women of “ideal body weight” are 0.05% and 0.13%.]
In other words, a woman at the very fattest 0.2% of women has a 99.9 percent chance of living another year.
(from junkfoodscience.blogspot.com)
I invite you to visit this site and read the obesity paradox posts.
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Zumba is OK...but what should a person do if they aren’t a woman or gay?
Crossfit and kickboxing are the aces...
hey now...watch yourself. ;) I am the only hetero guy in a class of 60 women.
It depends wholly on from where the weight comes.
A Decathelete that weights 210 and has a 7% body fat is obese by BMI.
I ran into this crap in the IDF all the time because I pushed the BMI off the scale while have a sub-10% body fat.
“I am the only hetero guy in a class of 60 women.”
Hetero, for now. You might catch the ghey. (I learned that phrase from my daughters.)
Smart planning!
Wow. She emodied the tough people who built this nation.
LOL-— get me an appointment with his Metabolic Consultant!
Now I see why you like it... ;)
I stand corrected and salute your ingenuity and good fortune... :)
If I were a single woman, I think I’d head to the gun range for my “fitness” training.
bump
I don't think the author has ever looked at the public schools.
So you're realy only there to watch the women? That makes much more sense.
Back when I live din the city and was single I belonged to a health club. I loved the aerobics classes. I'd ride an exercise bike in the back of the room while the ladies did their thing. Made my bike workout go past very quickly.
Or, get off your a$$, learn to enjoy social dancing and be your wife’s hero for life!
As for being healthy at any weight, the additional weight is just not good for your joint health, so I tend to disagree with them on that. You may not die sooner, but you will have "higher maintenance" costs. I do have broader shoulders and wider hips than most women, but that is not from fat, it is genetics. I get many compliments on my curvaceous figure.
However, I do joke that I lost the "big boned" argument when my doctor said my femur was smaller than normal so he had to order a special part ; )
Personally, I am about 5’-10”. I weight 198. I work out 3 times a week, cardio and weights. I’m built like a truck. I’m in good shape. According to the experts I should weigh about 175 to be “healthy”. I didn’t weigh that in the Army, and I’m supposed to weight that now?
I figure I could get down to 190, maybe, and still be healthy.
“...If I were a single woman, I think I’d head to the gun range for my “fitness” training....”
Seriously, shooting can be a good workout. The other day I had a target out at 300 yards and that is a distance my spotting scope will not detect hits. So after a group I just jogged on down there to see/mark hits. Down and back made for a 600 yard round trip that gave me a workout in the 97 degree weather. Four trips totaled 2400 yards or nearly a mile and a half.
Pistol shooting skill comes as much as anything from a slow soft steady trigger pull which is feminine in its very nature. Shooting is a great sport for women above and beyond the self-defense benefit.
She probably lived in the country and, as such, had a low stress lifestyle. Stress, IMHO, plays a much bigger role than anyone in the medical profession will admit. Take a look at a cemetery in a city, then look at one in the country. In the city you'll see lots of people who died in their 40's, 50's and 60's. The one in the country will have lots more folks who died in their 70's, 80's and 90's. (and the ones in the country regularly ate bacon, eggs, gravy, biscuits and other stuff that is supposed to kill you)
Do what most of us active people do when we want an accurate measurement of fitness, use a body fat scale.
BF scales are only marginally accurate.
I look at my abs. If I can’t see the bottom two, I go sprint bleachers until I can.
My wife talked me into taking mainstream square dancing lessons with her about 18 months ago and I've taken to it like a fish to water.
I've also lost over 40 pounds and six inches to my waist.
There was no such thing as retirement. If old folks were too infirm to work the fields, they would still care for the children, cook the meals and knit clothing.
I'm not so sure that the rural lifestyle is less stressful-- just a different kind of stress. Rather than being concerned with extracting their daily bread from their fellow men, they were concerned about extracting it from rocky soil, unpredictable rain, wild beasts who could chew down a summer corn crop, etc.
There was much more reliance on the Lord and your own efforts and less on getting your fair share from employers, workers and the like who didn't feel a sense of shared fate with you.
It is just another reason why you find conservatives to be generally happier and better adjusted than their liberal counterparts.
Yeah, my wife and I took it up 15 years ago when the nest emptied out. We try to get out once or twice a week. This Friday, it’s Cajun 2-step and waltz to Michael Doucet and Beausoliel!
I’m usually the oldest dude there, but the ladies line up to dance with me! (Always looking for approval from my wife, of course!)
See the bottom two?!? I'm not sure I can remember the bottom two.
My wife is very, very pretty. As in, she does nothing and gets hit on randomly -— and she’s frum.
It comes at a reciprocal cost in keeping up my appearance.
Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart
http://www.scientificamerican.com/article.cfm?id=carbs-against-cardio
Probably right about that. With stress on the farm you can usually do something to remedy it. If the tractor breaks or the fences need mending, you fix them the best way you can. Stress in the city comes from things that you have no control over, like noise, crowding, crime, taxes, etc.
Thanks, that was interesting.
Ping
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