Posted on 12/28/2011 2:48:57 PM PST by decimon
my Mom as alzhiemers now, too, she is 87, mild still
she never ate junk food, either
Sorry to see that about your parents.
That they didn't eat what we call junk food doesn't mean they ate nutritionally beneficial foods.
Well...DUH!
I had some business dealings a few years ago with people who manufactured vitamins. I was horrified to learn that a lot of the stuff that’s sold as vitamins, minerals, or other nutritional supplements is of very bad quality, with old, chemically-deteriorated components and the rest as cheap fillers. This being the case, it seems logical that the average vitamin supplement wouldn’t do much for your health. But if you can get good stuff, and if your nutrition is good enough to raise your levels of Vitamins C, D, and E, and the various B vitamins, with omega-3s, then it’s not hard to see how these things could improve physical functioning.
Beer is brain food.
OTOH, if there are problems with nutrient absorption due to age or reduced stomach acid, you may not be able to benefit from the nutrients in food, either.
Drat! That links the abstract.
Isn’t this just the same old “garbage in, garbage out” axion?
I’ve gotten to my fifties with all of my marbles, and I think it’ll stay that way for some time, knock wood. Come in?
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.