Men over 40 who regularly eat sunomono more likely to have lower blood pressure (Vinegar)

Medical Xpress / Osaka Metropolitan University ^ | July 15, 2022 | Professor Hiroaki Kanouchi et al

[ConservativeMind]

This is an easy and inexpensive thing to try at home. I use balsamic vinegar a couple times a month, but I think I am going to try to do something more frequently.

[ConservativeMind]

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[albie]

Would Apple Cider Vinegar work as well?

[j.havenfarm]

How are we to take what are literally daily reports to eat more of this, less of that based on the endless cascade of “studies”?

[logi_cal869]

Coupled with provable science that men over 40 who don’t eat processed foods have lower blood pressure…

…we just solved the hypertension epidemic, likely cutting in half or more the ongoing epidemic of CVD deaths as well.

But you won’t see a study/headline with such a conclusion. Nah: Let’s shut down the country for merely the 3rd leading COD. /s

[tnlibertarian]

"Say what?"

[csvset]

Itadakimasu !

[ConservativeMind]

It likely would have a similar effect.

[AppyPappy]

I eat pickles every day

[ConservativeMind]

Take it smiling.

🙂

[Red Badger]

What about vinaigrette salad dressing?
Does that count?
Asking for a friend...............................

[Hammerhead]

wow.

Another Government funded study.

I’m shocked.

[Seaplaner]

BTW, 30 ml is about 1 and 2/3 tablespoons.

[jdsteel]

Was it “Vinegar Sal” that was in those old ads about the health benefits of vinegar?

[ConservativeMind]

Just check the relative amount of vinegar, but I’d say that is helpful.

[ElkGroveDan]

Sunomono is a traditional side dish made with sliced cucumber or seaweed in rice vinegar,

Yeah, eating that sh*t would cause anyone to lose weight.

[chajin]

Itadakimasu!

Gochisousama deshita!

[stevio]

I’ve been doing ACV since Lent. Along with intermittent fasting and my usual exercise routine, I have lost weight/belly fat and halved my BP meds. As long as I keep my alcohol intake under control. I’ll see this September what my stat numbers are.

[KarlInOhio]

If I ate everything some study says has a minor positive health effect in some special cases I would weigh 800 pounds.

[deport]

I would weigh 800 pounds.

*********

I’m working on it but have about 620 lbs to go.