Posted on 02/27/2023 7:21:16 AM PST by ConservativeMind
Getting good sleep can play a role in supporting your heart and overall health—and maybe even how long you live—according to new research.. The study found that young people who have more beneficial sleep habits are incrementally less likely to die early. Moreover, the data suggest that about 8% of deaths from any cause could be attributed to poor sleep patterns.
Participants were followed for a median of 4.3 years.
Factors included: 1) ideal sleep duration of seven to eight hours a night; 2) difficulty falling asleep no more than two times a week; 3) trouble staying asleep no more than two times a week; 4) not using any sleep medication; and 5) feeling well rested after waking up at least five days a week. Each factor was assigned zero or one point for each, for a maximum of five points, which indicated the highest quality sleep.
Compared to individuals who had zero to one favorable sleep factors, those who had all five were 30% less likely to die for any reason, 21% less likely to die from cardiovascular disease, 19% less likely to die from cancer, and 40% less likely to die of causes other than heart disease or cancer. Qian said these other deaths are likely due to accidents, infections or neurodegenerative diseases, but more research is needed.
Among men and women who reported having all five quality sleep measures (a score of five), life expectancy was 4.7 years greater for men and 2.4 years greater for women compared with those who had none or only one of the five favorable elements of low-risk sleep. More research is needed to determine why men with all five low-risk sleep factors had double the increase in life expectancy compared with women who had the same quality sleep.
(Excerpt) Read more at medicalxpress.com ...
My daughter suffers from insomnia and has tried any number of remedies.
She loves when ignorant articles like this come out and tell her that the solution to not sleeping well is to sleep more.
The key is to fall asleep right away so you can get that "deep sleep" phase behind you.
I find that taking a long walk on a regular basis (any time during the day) helps. Also, no snacking after dinner. I also don't have a TV on. Maybe some music.
Welp, I’m screwed. If I get 4 hours it’s been a really good night.
Ambien, Sonata, nothing helps now. Tried everything that you can list for years, can’t shut my brain down.
I think I’d rather stay awake during my teens, twenties and thirties than gain a handful of years in my eighties or nineties.
My daughter in law too. But in some ways she likes not sleeping because she gets a lot of work done. So I believe she has trained her brain in how she sets her priorities. When she has a quiet week or goes on vacation, she doesn’t have the same problem. My dr told me once he thought I was afraid to sleep and lose control of those hours. After much contemplation and many years, I believe he was right.
My daughter in law too. But in some ways she likes not sleeping because she gets a lot of work done. So I believe she has trained her brain in how she sets her priorities. When she has a quiet week or goes on vacation, she doesn’t have the same problem. My dr told me once he thought I was afraid to sleep and lose control of those hours. After much contemplation and many years, I believe he was right.
Don’t take the experimental mRNA gene therapy treatment can help you live longer too.
Get a new mattress every 10 to 15 years, in my opinion.
good advice.
Is it possible that the factors that cause insufficient sleep also cause early death? One’s illness interferes with sleep.
Is the study confusing causation with correlation?
I don’t have any problem. I’m usually out cold within a few minutes of getting into bed, sleep a solid 8, get up, go to the bathroom and lay down again for another 1-1.5 hours.
Of course, I’m retired with nothing to do and all day to get it done, so I get up when I want..
I suffer from insomnia, and I agree. A good night’s sleep is beneficial? Who woulda thunk? Idiotic article.
Hmmmm, I must have died years ago.
“I’m a believer in this. I used to have lousy sleep habits. Since getting a solid 8 hours a night, I feel so much better. You don’t even have to sleep the full eight hours, just stay in bed. Often I’ll wake up after about five hours of solid sleep and then drift in and out of sleep over the next three hours, having some very vivid dreams. This has become my favorite part of the night. I wake up very rested too.”
I’m one of the zillion people: Who often wake up at 3 am and may not go back to sleep.
A good friend’s fp told her to just stay in bed and try not
to think of anything. That works well with my wife and I.
This woman is a widow with no living relatives in this area.
Her surviving family lives about a 120 miles south of Portland. So during one of her awake at 3 am sessions, she decided to sell her current home and buy one near her relatives in Oregon.
Her home sold without going on the market, and a niece has helped her to buy a nice 2 bedroom home.
She and her dog will be moving north this week.
Also, she has been sleeping through the night since making her decision to relocate near her family in Oregon.
Having a large Maine Coon cat take up residence at the top of one’s pillow and slap their huge plumy tail across your face like a metronome is NOT beneficial to falling asleep. Having said Maine Coon cat engage a smaller rescue cat in a cat tornado across one’s bed in the early a.m. hours is NOT conducive to staying asleep. But somehow, I manage.
“Get a new mattress every 10 to 15 years, in my opinion.”
Every 3-5 years, we buy a high quality 4-5” name brand thick bed/mattress pad and put it on top of the old spring mattress. Then, we rotate it monthly on the old mat so what was at our feet is now at our head. Every six months we turn it over on the old mattress.
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