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These eight habits could lengthen your life by decades
Medical Xpress / American Society for Nutrition / NUTRITION 2023 ^
| July 24, 2023
| Xuan-Mai T. Nguyen et al
Posted on 07/29/2023 8:50:06 PM PDT by ConservativeMind
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It seems plausible these changes affect life span in at least a similar amount.
Healthy habits matter.
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2
posted on
07/29/2023 8:50:54 PM PDT
by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
I’ve never been good at exercise. Every time I get an urge to do so, I lay down until it goes away.
3
posted on
07/29/2023 8:56:21 PM PDT
by
Rennes Templar
(Come back, President Trump.)
To: ConservativeMind
"It is never too late to adopt a healthy lifestyle," said Nguyen. That's not quite true ...
4
posted on
07/29/2023 9:02:57 PM PDT
by
Gil4
(And the trees are all kept equal by hatchet, ax and saw)
To: ConservativeMind
You don’t stress your system unnecessarily, you last longer.
5
posted on
07/29/2023 9:05:01 PM PDT
by
Harmless Teddy Bear
(Follow the money. Even if it leads you to someplace horrible it will still lead you to the truth.)
To: ConservativeMind
6
posted on
07/29/2023 9:34:27 PM PDT
by
sauropod
(Sun Tzu: “The supreme art of war is to subdue the enemy without fighting”)
To: ConservativeMind; bagster
Last year I rode my bicycle 2,800+ miles and last month my doctor said I am “amazing”. 🚴🏻👍
To: ConservativeMind
8
posted on
07/29/2023 10:09:10 PM PDT
by
kelly4c
To: ConservativeMind
Exercise, eat well, get plenty of sleep and have friends. Avoid drugs, cigarettes, and alcohol. Good advice.
9
posted on
07/29/2023 10:54:10 PM PDT
by
Falconspeed
("Keep your fears to yourself, but share your courage with others." Robert Louis Stevenson.)
To: ConservativeMind
Unless, of course, you got savaged by Fauci’s demon spawn, then all bets are off.
10
posted on
07/29/2023 11:24:33 PM PDT
by
TheWriterTX
(Trust not in earthly princes....!)
To: Rennes Templar
Get into Pickleball my FRiend. It’s a fun way to exercise and the fastest growing sport in America.
11
posted on
07/29/2023 11:35:21 PM PDT
by
poconopundit
(Kayleigh the Shillelagh, I'm disappointed in you....)
To: ConservativeMind
From 50 BC
A better question...is that onece old...how to stay old...?
12
posted on
07/29/2023 11:42:19 PM PDT
by
spokeshave
(Proud Boys, Angry Dads and Grumpy Grandads.)
To: spokeshave
onece = once.....spell check went to sleep.
13
posted on
07/29/2023 11:44:13 PM PDT
by
spokeshave
(Proud Boys, Angry Dads and Grumpy Grandads.)
To: Falconspeed
74 and doing great. ... is beer alcohol ? ... I guess technically, yes. ... Anyway, I’m doing great.
14
posted on
07/30/2023 1:08:45 AM PDT
by
dr_lew2
To: ConservativeMind
To: ConservativeMind
16
posted on
07/30/2023 3:34:37 AM PDT
by
joshua c
(to disrupt the system, we must disrupt our lives, cut the cable tv)
To: ConservativeMind
No surprises with these eight things.
17
posted on
07/30/2023 3:41:19 AM PDT
by
joma89
(Buy weapons and ammo, folks, and have the will to use them.)
To: ConservativeMind
Having good sleep hygiene? What the hell is that?
18
posted on
07/30/2023 3:49:33 AM PDT
by
maddog55
(The only thing systemic in America is the left's hatred of it!)
To: ConservativeMind
Don’t have incriminating evidence on the Clintons.
19
posted on
07/30/2023 3:55:04 AM PDT
by
Freestate316
(Know what you believe and why you believe it.)
To: Falconspeed
And have GOD and His Son in your life!!
20
posted on
07/30/2023 4:21:01 AM PDT
by
Ann Archy
(Abortion....... The HUMAN Sacrifice to the god of Convenience.)
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