Posted on 05/08/2008 3:48:51 PM PDT by blam
Eat like a caveman for a healthy heart
By Kate Devlin, Medical Correspondent
Last Updated: 8:28PM BST 08/05/2008
A “caveman diet” of berries, nuts, lean meat and fish could help reduce the risk of developing heart disease, a new study shows.
Scientists found that volunteers who ate the stone age fare for just three weeks had lowered blood pressure and a reduced risk of clots.
They also lost an average of five pounds in weight.
Meat, as long as it is lean, is beneficial
Our early ancestors lived on a diet lacking in cereals, dairy products and refined sugar for centuries before farming developed and some scientists believe that the human body is still best suited to this kind of food.
Volunteers in the trial, run by the Karolinska Institute in Sweden, were allowed to eat only foods from a prescribed list, which included fresh or frozen fruit, berries or vegetables, lean meat, unsalted fish, canned tomatoes, lemon or lime juice, spices and coffee or tea without milk or sugar, for three weeks.
All dairy products were banned as well as beans, salt, peanuts, pasta or rice, sausages, alcohol, sugar and fruit juice.
However, participants were allowed up to two potatoes a day.
They were also given some dried fruit, cured meats and a portion of fatty meat as a weekly treat.
After three weeks, the 14 volunteers who completed the study had lost an average of five pounds, the findings, published in the current issue of the European Journal of Clinical Nutrition, show.
Systolic blood pressure, the higher of the two readings taken, had fallen by an average of just under 5 per cent, while levels of a clotting agent in the blood, which can cause heart attacks and strokes, dropped by 72 per cent.
Dr Per Wandell, who led the study, said that the research proved that even short term use of the diet had “favourable effects” on the major risk factors for heart disease.
However, he warned that the lack of certain foodstuffs could have other impacts on overall health.
“One negative effect was the decreased intake of calcium (from dairy goods),” he said, “which could be a risk factor for osteoporosis later in life.”
Heart disease is one of the leading killers in Britain. Every year approximately 117,000 deaths in the UK are caused by heart disease, accounting for approximately one in five of all deaths in men and one in six deaths in women.
Previous studies have suggested that the “caveman” diet could offer protection against diabetes.
BRILLIANT! WELL DONE!
But if I eat according to this diet will I get the body hair and one eyebrow look....
Is this before or after the discovery of fire? Guess it doesn’t matter cuz I like mine “rare”.
allowed to eat only foods from a prescribed list, which included ....................................................., canned tomatoes,
Real men eat the three B’s. Bourbon, bread and beer.
How close is it to the Atkins diet?
No one-- and I mean NO ONE is allowed to take away my cheese.
Big deal. What good did it do them really, they are all dead.
Old news to some of us, but I guess the research is finally catching up to the theory.
I have used that method for years.
All I know is whatever dairy has in it is something I need. No dairy or no meat makes me cranky. I have to have both.
thanks for the info.
I know I’m much healthier for MARRYING a Caveman. Does that count? LOL!
Ladies, discuss amongst yourselves.
What kind of Swedish study is this? No Lutefisk?
Well...I DO believe in individual differences....I must have come from the area of the world where dairy was never available....but, mostly I’m talking about MILK, not cheese....LOL.
I would think much of the benefit of the real caveman diet came from actively hunting the food.
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