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NORM IS SO SCREWED AS IT DOESN'T ANYTHING ABOUT LARGE AMOUNTS OF BEER!!!

Eat five small meals a day.

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Climb the stairs instead of using elevators.

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Laugh it up!

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Drink 8 glasses of water every day.

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Unwind with meditation.

___________________________________________________________ Now speaking ss a 24 year old trapped in a 76 year old body I got the liquid covered by 4 a cup of tea...4 cups of black coffee... 8 oz of Red Wine and 1 diet root beer

6 7 small meals 2 of them just before bed

Then there is the 1 step out the front door or if I'm feeling fat I use the 3 steps off the deck. For sit ups I have a jacked up 4X4 to spring into to drive to the wine store.

For meditation I find a thread with a flame war that I can join in or I try to learn how to over come my urge to smash my Nikon when I forgot everything glock taught me. I think the humor speaks for itself

My bit of advice... stay away for anything that has high fructose on the label

I eat only two meals a day. One starts around 6AM and lasts to about 5PM. The other one is smaller, at around 8PM. I eat hooved beast and sea creatures with raw vegetables. I drink a pot of coffee per day, several beers per day, and about a gallon of filtered water. I love oatmeal and peanuts. I don't eat any sweets, but don't avoid carbs. I walk a couple miles per day because I like to... it gives me a chance to listen to my country music. I might be killed on the freeway in the morning, or I might live to a hundred. One thing I know for a fact is that the death rate is still right around 100% no matter how you live your life.

I try to learn how to over come my urge to smash my Nikon when I forgot everything glock taught me.

If I hear you have done anything unseemly with that Nikon, I'll be paying you an attitude adjustment visit, irrespective of your state's silly laws.

My mediation happens with my evening two micro beers which lasts from before dinner, during dinner and after dinner.

Or being fortunate to have good friends and relatives in the wino business, sometimes a couple glasses of a good red wine replace the micro brews.

I have never used elevators if the climb is 3 floors or less until my knee surgery 3 weeks ago. I, also, park a block or more if possible from the store or place I’m heading too. I’m back to that regime as my knee recovers.

Regardless of the purists, who claim that water doesn’t count if it is in coffee, tea, beer, fruit juices, I get my 8+ glasses per day in many enjoyable ways.

Whining, crabbing and bitching about things we have no control over isn’t allowed in this household. Our Grandkids have learned that in their short time.

If you don’t have a sense of humor along with a thick hide/skin, this household is like being around a pack of wolves with an open bleeding area.

Local and and national Pseudo tv news is never on in this house, and we might watch 2 hours of tv a night on our 22 year old tv.

Newsweak, Slime and the San Francisco Gay Rhonicle subscriptions were cancelled during the Reagan or Bush I years.

Most conservatives like being around us, and liberals using never come back after a visit.