Quinn & Rose - America’s Morning Show - January 31, 2012

http://www.warroom.com ^

[sneakers]

Before yunz head dahntahn to work, or start to red up the house n‘at, join us every morning for coffee (or whatever gets yinz started) and maybe some serious discussion of the issues (or not!)

Listen to the Quinn & Rose Morning Show at:

www.wpgb.com (104.7 Pittsburgh, Pa)

http://wysl1040.com/ (Rochester, NY)

http://www.640whlo.com/main.html (Akron, OH) (airs later from 9-12)

http://www.wncoam.com/main.html (Ashland, OH)

http://www.talkradio560.com/ (Frostburg, MD)

http://wicofm.com/ (Salisbury/Ocean City, MD

WOBX - Outer banks NC

http://tunein.com/radio/The-War-Room-with-Quinn--Rose-p34761/ for archived shows

And now on 166 XM

[sneakers]

Quinn: “If you want to know what the democrats are up to, look at what they are accusing the Republicans of.”

Visit the Quinn & Rose website at www.warroom.com

[sneakers]

Gumband snap!

Hey, where’s Honest Conservative and karatemom been lately?

Florida primary day!

[prisoner6]

Good Mornin'!

It's Fl primary day and also Up Helly Aa in Lerwick Scotland. The men in the town in Shetland dress up as vikings and go galavanting arund town all day singing, beating on their shields, drinking and such.

Around 6pm their time they'll light torches and drag a full sized viking ship through the town and then set it on fire.

When I get home I might post a link to the webcams.

GOOD TIMES!

It also means the sun is back above the horizon in many parts of the north. That is the reason for the celebration.

[sneakers]

Sounds like a blast! How the heck do you find these things online? lol!

[GregB]

Hail Hail the gang’s all here..

[GregB]

Wife got up and went to the bathroom so I had to go then I remembered the garbage then I had to eat as a part of my diet I have to eat my first hour.. beans eggs and meat..got to get 30 grams of protein. The four hour body is the book...You get to cheat one day a week and that was yesterday..donuts oreo’s ice cream cake...potato's etc...I am down 30 lbs. I was up 5 lbs last nite and it is gone just weighed myself..love this diet...

[sneakers]

Morning GB! How’s everything out in the great metropolis of Clymer?

[A. Morgan]

Mornin’ everybuddy!

[GregB]

New plow drivers who are afraid to plow and salt..must not be the same crew from last year...yesterday morning was so icy coming off the hill...on my diet the most important thing lots of water escpically on cheat day..Hows Mr S doing?

[sneakers]

Morning AM!

[A. Morgan]

What’s the name of that diet?

[Ladysmith]

That sounds like a blast! Can’t wait to see that!

[prisoner6]

Wow, down 30 pounds! On the diet mrs p6 and I are trying we are hoping to lose 10 pounds by March!

Of course that’s not going to happen. I stopped on the way home and bought a dozen doughnuts from the all night doughnut store in Crafton.

The volt is such a boondoggle the left had to redefine success, LOL!

[sneakers]

White Twp hadn’t been out our way either yesterday. We took our time getting to work. I was a few minutes late.

I’ve lost approx 20 lbs on Weight Watchers, so far. I have a loooooooong way to go, but feeling better already. They emphasize drinking lots of water. Blech! I’m not a water drinker unless I’m really thirsty. Also, I haven’t done any exercise yet. I’d probably lose more, faster if I did. I am averaging a pound a week. No matter what weight-loss plan we use, what matters is that we stick to it. Good job on the 30 lbs! I hope to lose another 20 by the end of May.

[prisoner6]

Have to wait until mrs p6 is up so I can post from the main computer. I still can’t copy and paste reliably on my tablet.

[GregB]

The by Tim Ferriss is The Four Hour Body. You read the sections that deal with what you want. like weight loss or muscle gain..etc helps heal your body even a part for a better sex life better sleeping etc..he has a web site blog...people have web sites just on cooking recipes because beans veggies pork chicken salad ham get boring..my wife gets boneless cooks a bag with olive oil and it is good but we change it up my using salsa..pork with salsa..etc...main thing eat nothing white sugar bread..etc...except cheat day..

[GregB]

Yes I need to exercise also I have a treadmill but all the weight I have gained I have become lazy..with this diet the more water flushes out the liver which breaks down FAT!!!!! Read up on this diet check it out..you are also doing great..I have not told anyone at work but my boss and she is sworn to secrecy she is on one but is skinny?

[prisoner6]

Here is a good site for the webcams.

Lerwick Town Center.

Below the live video there should be a banner with a link to the live Up Helly Aa webcast. Right now they are probably showing the same thing, a crowd gathering around the billboard in Market Cross. There is a beer truck there so maybe the party squads will be there soon.

Meanwhile here is a link to the MAIN WEBPAGE where you can learn about the event. IIRC they have some videos and pics of previous years there.

There are also lots of videos on YouTube.

WOO HOO, The end of Winter is in sight!

[GregB]

I have a great pic of one of those small cars smashed between some big trucks at 10 mph..read up on this diet..my brother went to Drs and the nurse commented on his cholesterol and how much it was down he told about the diet she said keep it up. he is taller and skinnier them and has knocked off 5 inches of his stomach.

[GregB]

Sarah is sending hubby to help Newt...but if that fails..brokered convention..Run Sarah Run..I saw Todd on Larry the cable guy’s show he has an accent..I like Todd.