Acute exercise remodels promoter methylation in human skeletal muscle.
Pretty darned interesting, Neverdem. I better start exercising again.
Great article. It looks like life itself depends upon our exercise. This is terrific information and totally consistent with what I have been teaching for years as a diabetes educator. Now, if people would just believe it and act on it!
Bkmk
Excellent!
I would add, have the burger, but not the fries.
BTTT
I like to do yoga.
You put your arm or leg in the air and hold it there.
Screw that tiring bend it back and forth stuff.
Smoking is an exercise, too ya know
great. thanks for posting.
bookmark
This article and study are obviously part of a conspiracy from the health and fitness lobby trying to trick people into buying their products. Just go back inside and sit down and don’t buy the hype. Look at all the great people who don’t exercise at all. Buddha. Jabba the Hutt. Michael Moore... errr, uh, wait.
Wanna read later....muy interesante.
Bump.
I just started body for life this week... I am dying.
Wifey is doing it with me, although she doesn’t have far to go... I married well!
This is from the New York times. There’s likely not a word in it that’s true.
M4L
^
The past several months have been cold and wet. I did not get into my exercise routine.
My A1c had crept over 7 as a result of the 9 months of relative sedentary activity, perhaps too many carbs and age. All have an effect. I began metformin and began to test fasting blood sugar most mornings.
The 500 mg prescribed metformin seemed to have no or minimal effect.
As soon as I began paddling my kayak for 2 hours, twice a week, an riding my bike some on the other days, the numbers went down. At 71 I doubt I can ever return to low 6 A1c but , 7 is my goal.
Exercise unquestionably makes a difference in my numbers.
bump for later