[bluetick]

For some of us, the downside to fat free milk is that it has considerably more carbohydrates than whole milk (and even more still compared to heavy whipping cream).

[Rusty0604]

I try to watch carbs but I just like fat free milk better. When I drink it to wash down chocolate cake, who cares?

[Friendofgeorge]

interesting thanks

I buy skim milk powder in a bulk bag, makes 25 qrts, I like the powder because you never run out , plus once you are used to it you really dont crave anything else, at least that`s how it is for me, I have it in my tea and coffee and drink a lot of coffee.

But on the carbohydrates have a unopened bag on my l;ap and this is what it says per 1 cup serving

0 fat
0 saturates
5mg cholesterol
115 mg sodium
carbohydrates 13 grams

FWIW :)