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Keyword: atkins

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  • Preserved foods were the ‘Hamburger Helper of ancient times’

    08/14/2018 9:46:48 AM PDT · by 2ndDivisionVet · 16 replies
    The Jewish News of Northern California ^ | August 13, 2018 | Alix Wall
    aren Solomon’s new cookbook, “Cured Meat, Smoked Fish & Pickled Eggs: Recipes and Techniques for Preserving Protein-Packed Foods,” is, on the one hand, very Jewish. Ashkenazi Jews have been at the forefront of food preservation for generations and will appreciate recipes for gravlax, several types of herring and “Killer Smoked Fish Salad.” The book also has recipes for prosciutto made from duck, and for pastrami that Solomon considers one of her top crowd-pleasers. “People just love it,” she said. “There are certain things I make that make people really happy. Bacon tops the list, but that pastrami recipe is right...
  • Meat-heavy low-carb diets can 'shorten lifespan': study

    08/18/2018 11:03:44 AM PDT · by fireman15 · 177 replies
    Daily Mail ^ | August 16, 2018 | AFP
    Middle-aged people who get roughly half their daily calories from carbohydrates live several years longer on average than those with meat-heavy low-carb diets, researchers reported Friday. The findings, published in The Lancet medical journal, challenge a trend in Europe and North America toward so-called Paleo diets that shun carbohydrates in favour of animal protein and fat. Proponents of these "Stone Age" diets argue that the rapid shift 10,000 years ago -- with the advent of agriculture -- to grains, dairy and legumes has not allowed the human body enough time to adapt to these high-carb foods. For the study, receiving...
  • Chocolate milk may be better than sports drinks for exercise recovery

    07/13/2018 8:26:51 AM PDT · by Red Badger · 66 replies
    Yahoooo! ^ | July 12, 2018 | [Reuters] By Lisa Rapaport
    Athletes who drink chocolate milk during exercise or after a hard workout may recover just as quickly as they would with sports drinks, a research review suggests. What people eat and drink during intense exercise and afterward can impact how well their muscles recover and how rapidly their body replaces fluids and electrolytes lost during the workout, previous research has found. Most studies assessing whether drinks with carbohydrates and electrolytes, or with protein, might aid recovery have been too small to draw firm conclusions about which beverages are the best option, the authors of the new review write in European...
  • Do Low-Carb Diets Help Diabetes?

    07/15/2018 2:20:17 PM PDT · by ConservativeMind · 104 replies
    WebMD ^ | March 15, 2006 | Salynn Boyles
    Should people with type 2 diabetes follow very low carbohydrate diets? The American Diabetes Association (ADA) says "no", but a small study from Sweden suggests such a diet may be one of the best ways to manage the disease and reduce the need for medication. “Many people are essentially cured of their [type 2] diabetes by low-carbohydrate diets, but that message is not getting out," says low-carb proponent and biochemistry professor Richard Feinman, PhD, of the SUNY Downstate Medical Center in Brooklyn, N.Y. While agreeing that carbohydrate restriction helps people with type 2 diabetes control their blood sugar, ADA spokesman...
  • Brown Fat, Triggered by Cold or Exercise, May Yield a Key to Weight Control

    01/25/2012 1:38:32 PM PST · by neverdem · 34 replies
    NY Times ^ | January 24, 2012 | GINA KOLATA
    Fat people have less than thin people. Older people have less than younger people. Men have less than younger women. It is brown fat, actually brown in color, and its great appeal is that it burns calories like a furnace... --snip-- The brown fat also kept its subjects warm. The more brown fat a man had, the colder he could get before he started to shiver. Brown fat, Dr. Carpentier and Jan Nedergaard, Dr. Cannon’s husband, wrote in an accompanying editorial, “is on fire.” On average, Dr. Carpentier said, the brown fat burned about 250 calories over three hours. But...
  • California Senate Passes Bill Allowing Third Gender Option on IDs

    06/04/2017 7:35:47 AM PDT · by Olog-hai · 37 replies
    Cybercast News Service ^ | June 2, 2017 | 6:35 PM EDT | Annabel Scott
    California lawmakers voted to pass a bill Wednesday that will add a third gender option — non-binary — on state identification cards. Senate Bill 179, introduced by Sen. Tori Atkins, will now move onto Assembly after the 26-12 Senate vote. If it passes Assembly, California Gov. Jerry Brown can sign the measure into law, making California the first state to add a third gender option on IDs. In addition to changing the gender selection on driver’s licenses, the bill would also allow three options for birth certificates, identity cards and gender change court orders. The bill, if signed into law,...
  • Copper is key in burning fat

    06/08/2016 6:24:29 AM PDT · by BenLurkin · 44 replies
    universityofcalifornia.edu ^ | Monday, June 6, 2016 | Sarah Yang, Berkeley Lab
    A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist at the Department of Energy’s Lawrence Berkeley National Laboratory (Berkeley Lab) and at UC Berkeley has found that copper plays a key role in metabolizing fat. Long prized as a malleable, conductive metal used in cookware, electronics, jewelry and plumbing, copper has been gaining increasing attention over the past decade for its role in certain biological functions. It has been known that copper is needed to form red blood cells, absorb iron, develop connective tissue and support the...
  • The Politics of Nutrition Science

    12/23/2015 5:15:58 AM PST · by Kaslin · 7 replies
    Townhall.com ^ | December 23, 2013 | Jonah Goldberg
    Have you heard? The GOP is declaring war on science again. In February, a government-appointed nutrition advisory panel said Americans should eat less sugar and red meat. It also suggested that environmental considerations should factor into a healthy diet, which livestock producers understood as an attack on their industry. Republicans in Congress think the guideline process is out of control and are now trying to rein in the panel. By their lights, nutrition scientists should concern themselves with nutrition -- not sustainability. Critics say they're pandering to special interests. The funny thing is: Both sides may be right. For decades,...
  • Ketogenic diet video

    11/14/2015 7:19:49 PM PST · by WhiskeyX · 8 replies
    YouTube ^ | Jun 20, 2015 | Eric Crall
    Dr Eric Crall discusses the ketogenic diet in detail, from how it works, the benefits of living in a state of nutritional ketosis, and the paradox of eating coconut oil, butter and beef to keep heart disease risk low. He discusses the proper monitoring to ensure continued ketosis is maintained, as well as following advanced lipid markers and CIMT measurements to ensure cardiovascular health is maintained.
  • Jimmy Moore - 'Nutritional Ketosis'

    11/14/2015 6:22:36 PM PST · by WhiskeyX · 9 replies
    YouTube ^ | Dec 18, 2012 | Low Carb Down Under
    Jimmy Moore is an American blogger and author who is best known for his "Livin' La Vida Low-Carb" books and blog. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan. Moore also runs a popular weekly podcast that has run over 800 episodes featuring interviews with experts in diet, health, and fitness.
  • Denise Minger: Death By Food Pyramid, Women Who Gain Weight on Paleo, and How to Spot a Fraud

    11/08/2015 5:22:42 PM PST · by WhiskeyX · 44 replies
    YouTube ^ | Published on Feb 13, 2014 | Abel James
    The Fat-Burning Man Show Denise Minger: Death By Food Pyramid, Women Who Gain Weight on Paleo, and How to Spot a Fraud
  • Why Is A Low Carb Diet Good for You?

    11/08/2015 4:55:19 PM PST · by WhiskeyX · 86 replies
    YouTube ^ | Nov 10, 2014 | OhioStateExperts
    Jeff Volek, professor of human sciences at The Ohio State University, talks about why a diet that is low in carbohydrates and low in calories is good for you. He also talks about why saturated fats are not necessarily bad.
  • Like Junk Science on the Climate, Saturated-Fat Fearmongering Has Been Exposed as Baseless

    05/07/2014 4:53:56 PM PDT · by Kaslin · 16 replies
    Rush Limbaugh.com ^ | May 7, 2014 | Rush Limbaugh
    BEGIN TRANSCRIPT RUSH: How many of you believe that eating eggs and mayonnaise and steak and other high fat foods is a no-no, shouldn't do it. It's gonna lead to obesity -- fat, if you're in Rio Linda. It's gonna lead to cholesterol. It's gonna lead to clogged arteries. It's gonna lead to your death, prematurely. You shouldn't get anywhere near it. How many of you believe it? I would venture to say almost everybody believes it, even the people who eat the stuff and they're willing to take the risk. I think probably everybody simple because this has been...
  • Low-carb ketogenic diet takes on low-fat diet for diabetes: Undisputed winner

    04/24/2014 4:28:55 PM PDT · by neverdem · 55 replies
    Examiner ^ | April 23, 2014 | Samantha Chang
    Low-carb, high-fat diets outperformed low-fat diets for managing and even reversing type 2 diabetes, Diabetes.co.uk reported. According to an eight-year study conducted by the Second University of Naples, men and women who followed the low-carb, higher-fat Mediterranean diet were able to come off their diabetes drugs and reverse their diabetes symptoms more readily than people who followed a low-fat diet.In the study, two groups of diabetic men and women were instructed to either follow a low-fat diet or a low-carb, high-fat Mediterranean diet that was comprised of at least 30% fat.The results showed that the higher-fat, low-carb dieters were able...
  • Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma

    11/24/2013 6:50:06 PM PST · by bkopto · 54 replies
    Health Impact News ^ | Nov 24, 2013 | Brian Shilhavy
    Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice. The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 studies published through May 31, 2013. Butter, olive oil, heavy cream, and bacon are not harmful foods. Quite the opposite. Fat is the best thing for those who want to lose weight. And there are no connections between a high fat intake and cardiovascular disease. On Monday, SBU, the...
  • Fat Head VS. Super size me

    01/25/2014 10:13:27 PM PST · by restornu · 15 replies
    Gravitas Ventures ^ | 2012 | Tom Naughton,
    Fat Head VS Super size me Subtitulado 1-10 2004 Sorry this one you will have to follow the links it is in English
  • Toxic Sugar: Fantastic Video on the Obesity Epidemic!

    08/26/2013 6:20:13 PM PDT · by Signalman · 39 replies
    dietdoctor.com ^ | 8/22/2013 | Diet Doctor
    Is sugar toxic and the cause of the obesity epidemic? Here’s a great new video called Toxic Sugar. It’s a recent segment from the major Australian science program Catalyst, on ABC. It’s arguably the best 18-minute introduction ever made on the true causes of the obesity epidemic. The program features the #1 enemy of the sugar industry: professor Robert Lustig. Also appearing: science writer Gary Taubes and obesity expert professor Michael Crowley. See it and then tell your friends. This needs to be seen by a lot of people
  • Weight Gain May Be Influenced By Fructose Consumption

    08/02/2013 2:18:56 PM PDT · by neverdem · 36 replies
    Note: USC researcher Kathleen Page, MD, is an SC CTSI KL2 Alumnae. As part of the program, she recieved support and acquired skills needed to secure a subsequent K23 Career Training Award to continue this research. Feeling hungry after drinking something sweet? It could have something to do with the type of sugar you consumed, according to research at Yale University led by SC CTSI K Scholar Kathleen Page, principal investigator and assistant professor of medicine at the USC Keck School of Medicine.  Kathleen Page The research determined that fructose and glucose, the two forms of simple sugars, are processed differently in the...
  • What Really Makes Us Fat

    05/27/2013 2:35:55 PM PDT · by Altariel · 145 replies
    New York Times ^ | June 30, 2012 | Gary Taubes
    A CALORIE is a calorie. This truism has been the foundation of nutritional wisdom and our beliefs about obesity since the 1960s. What it means is that a calorie of protein will generate the same energy when metabolized in a living organism as a calorie of fat or carbohydrate. When talking about obesity or why we get fat, evoking the phrase “a calorie is a calorie” is almost invariably used to imply that what we eat is relatively unimportant. We get fat because we take in more calories than we expend; we get lean if we do the opposite. Anyone...
  • Fat Good, Carbs Bad

    12/29/2012 12:25:29 PM PST · by virgil283 · 72 replies
    maggiesfarm ^ | Gary Taubes
    "I've been preaching this since long before Gary Taubes' books came out. That's because I have a colleague who studies the physiology of insulin. From what I know, Taubes is right. A quote re Dietary Incorrectness at Powerline:...Taubes disputes the connection between dietary fat and high cholesterol. He challenges the thesis that dietary fat is detrimental to our health. He rejects a balanced diet. He advocates a high-fat diet. He opposes dieting. He doesn’t object to exercise, but he asserts that it makes you hungry. It’s almost funny. He is the dietary equivalent of politically incorrect.