"How to get rid of visceral fat: Following this eating pattern could reduce the belly fat"
Google: big belly
Click on images.
Close your eyes.
I hope the next person who tells me about Paleo or Keto get hit by a bus. Eat a balanced diet and EXERCISE!!!
Had great results on a modified Atkin’s diet, meaning I can have dairy. Lost the 10 lbs, now I have 1 day a week I can eat anything I want..usually pizza or spaghetti. I also take an excellent vitamins supplement. It’s a liguid from toyourhealth.com. It works for me. Pill vitamins don’t all dissolve, so liquid is better. Very complete in vitamins and minerals. Worth every penny.
Excercise
I lost 40+ years of mental illness symptoms eating meat & drinking water! Ketosis rocks!
https://www.carnivorecast.com/podcast/brett
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