I can see where this is a real problem and alot of it stems from your own MD testing. They’ve gotten on the band wagon about ‘low’ D but have no clue that you need sufficient magnesium in order to get your D levels up. I’ve known alot of people that keep increasing and increasing because they test low but they don’t supplement with mag (and certainly not the right form) and so they stay perennially low.
Same applies to calcium; your joints, tissues and organs will calcify if you’re low in mag.
I think the problem is more simple. People take too much vitamin d. Reading the experiments, I concluded that the ideal blood level is 32 ng/ml, but people want to take supplements to get to 50 ng/ml.
I take both D3 and Magnesium and potassium................
The idiot took 83X the RDA of Vitamin D.
Drinking 83X the amount of water you need will kill you, too.
5,000iu is just right.
What Is the right form of
Magnesium to allow Vitamin D3 to work?
My Doc recently added D3
To my regiment.
No Magnesium.
If you are looking at bone vits/mins you need to read about them. And read labels on combo ones. As it all adds up. That includes what you eat. If you have Diabetes C500 will affect your BS count, same as sugar or fruit.
D3 1,000 UI, Calcium 1,000 mg, Magnesium Citrate, or Glunate, NEVER OXIDE it is not well absorbed and causes diarrhea, at about Half, the best you will find are a tad over 600 mg. Strontium Citrate or Glutinate at the same level. It is ignored by your doc, but it makes the rest work better. Look up what it takes for baby bones to grow. Boron, Folic Acid and more.
I buy individual ones, it’s too hard to remember the extras on combos.
Selenium is taken in MCG doses of no more than 400 mcg. It is a great whole-body mineral and works better than Melatonin. It is a TRACE mineral. Good for your thyroid and other functions. https://draxe.com/nutrition/selenium-benefits/
Linus Pauling and Earl Mendel are good sources.
Zinc is your Master Min, and E is your Master Vit. The same Zinc dosage you use for Covid is a good dose. OILs and Strontium are best taken at night, separate from Calcium.
Always take with caution, Remember Magnesium and Calcium are Heart Regulators. Have, a cardio issue take less to begin with. Tell your doc.
This guy was taking way too much of everything. And Herbs are not harmless take care taking them.