Restricting intake to a certain fixed daytime period kicks ass.
TRF>FMD, although I have nothing against FMD for people that can hack it.
TRF is brainless and yet makes perfect sense.
I’ve done several 4-5 day fasts. Those seem to have the most effect for me. Seems to have begun to reverse my severe insulin resistance. It was so bad even LC wasn’t doing the trick with weight loss anymore. I blame diet drinks. They stimulate an insulin response. I lived on them (I know, bad) so my pancreas was always working. Poor thing.