[Kay Ludlow]

If you did low-carb and felt deprived, you cut out the fats too. You need the fats to feel satiated. You can have low-carb desserts, and smother them with whipped cream. Or, choose the fattiest cut of meat, and don't trim them. Eat vegetables dipped in Cream cheese, or bacon bacon bacon, fried in a pan. Blueberry muffins made with coconut four.

My daughter did it back in her teens, lost 40+ pounds, and never put it back on.

Low carb - no fat diets do not work. I saw a study on that a couple years ago.

[sheana]

No I didn’t cut out the fats. We did pure Atkins which has all the fats. I felt deprived. And I hated shopping and cooking for it. I like the fasting much better. It’s just easier.