I’m doing the intermittent fasting 3-5 days a week. Basically one meal a day... Dinner so I can go on dates.
Sometimes with a 100 calorie chocolate flavored bone broth for lunch, sometimes I skip it.
Been doing it for a month.
Down a pant size and those are starting to feel loose.
Too much deprivation. Watch my future videos. Since Friday I have already been to TWO buffets. I eat AROUND the carbs. However, I honestly only meant to go to one buffet which I did at a Brazilian Buffet consisting of INCREDIBLE meats they brought around to my table about every five minutes. The other buffet sort of creeped up on me because of social commitment on Sunday. TONS of lox and since my carb cravings have been ELIMINATED I had no urge to eat the bagels which is where the carbs are at.
In future videos I will also explain how I am using technology to do what I call no exercise exercises. I walked almost 15,000 steps today so far and I was only barely aware of it. More on that later.