Posted on 01/20/2020 5:47:17 PM PST by rebuildus
Besides you need vitamin K2 or you will get heart attacks and strokes. K2 comes from fermentation. When you eat animals or their products such as milk that have been eating greens like grass you get K2. If you don't eat animals eating grass or such you have to eat fermented foods high in K2.
No pains or swelling when I eat high fat. Less allergies as well. And if your kidney stones are from calcium the K2 will help with that.
I feel so much better when I eat meat, eggs and dairy.
EVOO is what I have been using
It is loaded with Omega 6s which are inflamatory.
So I am cutting it out.
Think of all the high quality minerals you will ingest!
And guess what? Buy his book and get more,uh, advice.
“My Grandpa was a heavy meat eater and only lived to be 102.”
My fad diet mother used to preach non stop to my grandfather who had bacon and eggs every breakfast. He made it to 98 and was still riding a motorcycle at 93. She’s 89 now and a wreck.
Most flavorable part of the grilled steak, the fat!
Most likely is gallbladder which reacts badly to fats
You could be a spokesman for EVOO......*chuckle*
I NEED animal fats for health and to keep up my strength and weight and plus they are yummy.
Agree with the freeper who noted that this dude was always eating carbs with his meat. Burger buns and spaghetti. Try just the meat. From healthy animals only (at home at least). Pastured grassfed beef actually has omegas 3s.
Butter (from grassfed healthy animals) is tasty and very healthy.
I don’t want to eat without animal fats!
Fiber. Simply add a significant amount of fiber to the diet. I like the Equate brand of Benefiber. The big tub is less than $15 and lasts about a month using a couple teaspoons twice a day.
Fiber and water. Those two things keep it all working like it should.
Nuts have a lot of fiber but unfortunately they’re very fattening but for folks who don’t need to worry about weight gain; nuts are a good alternative for at least one of those doses of Benefiber but only if taken with plenty, say a glass full, of water.
If meat was bad for mammals (yes we are mammals) then tigers and lions should be dropping dead of heart attacks at early age. Instead they are strong like hell.
The problem with humans is not meat, IT IS LACK OF EXERCISE.
His key ingredient for living long was staying physically active.
The guy eats a crap diet, gets kidney stones, and is shocked
Yep, sounds like an issue with bile production.
I am thinking of going straight carnivore. I have been keto but I am starting to see the ease and benefit of just meat. Just watched most of 2019 carnivorycon videos on youtube.
Democrats are killing thousands ...every year.
“Next I’ll only have to eat rocks and soil to eat.”
You can be the first “Mineralian”... and become famous!
“His key ingredient for living long was staying physically active.”
Thank you. I should have mentioned that. Even in his nineties he walked over a mile each way to have afternoon coffee with friends each day.
Most can not retire at 57 like govt workers...
No. The fake soy, vegetable and canola oils are.
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