Most of us would be healthier skipping a few meals. Our bodies are built for feast and famine, not just feast three times a day.
Agreed. I eat under the keto guidelines. Feast on meat mostly, then no eating until the next meal. That is for me a 5 to 7 hour fast. Has worked for me so far, very well. Lost a lot of weight. Feel great. No more constipation, inflammation or other tummy issues.
I get to eat my very favorite thing and that is steaks, ribs, pork chops, etc. the keto docs I listen to (Ken Berry md, etc) also state breakfast claims are bunk.