i took turmeric for years after i hurt my head to keep my mind sharp.
it obviously worked wonders :)
i make the best and smartest decisions of anyone i know :)
decisive too :)
Tumeric may be great for cycling or running but it is high in oxalates that combined with dehydration from cycling can lead to kidney stones.
Same with other so-called health foods such as spinach, almonds and almond milk, beets and high doses of Vitamin C (over 100 mg). Curcumin, an extract of the active ingredient in Tumeric, does not have oxalate salts in it.
Quackery is when someone advises you to take some supplement but fails to tell you the side effects or what potentially toxic ingredients it has in it. Oxalates come from plants which produce it to repel and kill insects. It is a plant’s insecticide. And we are advised to ingest it? As we get older, not wise to take tumeric.
Can I just put a lot of yellow mustard on my burgers and hot dogs? Will that work?
Pickle ball.
For the first few months, I would ache (big time) after playing seriously for a couple of hours. I thought it was just an inevitable side effect.
I saw an article about tumeric possibly helping, with lots of people saying it really worked (anecdotal).
So I bought some. The label said I wouldn't feel the effects for about two weeks. Once the two weeks were up, I noticed the difference. A clear difference. I've been using it for almost four months, and I have to say, for me, it really has made a huge change.
If it ever gets warm in the midwest (summer soldier here), I'll bike again, likely with no aches and pains.
People ought to try it if they are experiencing aches like I did. For any intense athletic activity.