What? We’re back to Dr. Kellogg’s BS?
so what they are saying is eating healthy foods is good for you? who’d of thought....
Eating no grains would work even better, along with cutting out crack coca... err, I mean sugar (aka high fructose corn syrup).
The problem with grains is they are carbs and carbs contribute to type 2 diabetes. One diabetic, the allowed carbs are very low. It is probably best for everyone to keep carbs at a modest level, not actually keto but maybe around 40 carbs per day. Two carb servings generally gets one up to about 34 carbs.
So if the gravy and breading on your chicken-fried steak is whole grain will that help?
I am cutting out the grains and feel a lot healthier.
I have type 2 diabetes and let me just state for the record:
THIS IS A BOLD FACE LIE!
Just use a glucose reader to find out for yourself. Stupid doctors gave me this stupid advice and tons of meds to control my sugar levels. NOTHING they told me worked.
I went online and studied the problem. I used my meter to check what I was told.
CARBS AND SUGARS are the SAME. My sugar reading this morning was 105. I have an a1c of 5.7. I have cut my metformin to 1/3 of what they had me on and hope to get off it altogether after I lose a bit more weight (I’ve lose 35 pounds so far).
You wanna know what to eat? AVOID: Grains and Sugars (No rice, flour, potatoes, few beans). Eat tons of GREEN veggies and lean meats. Drink lots of water. There are certain vitamins and minerals which can aid you and get out there and walk.
There. Fixed that.
got a real problem with this article basically comparing the US to Finland and the conclusion drawn from it.
Whole grains, any of them are very high in carbohydrates and are converted immediately in sugar within the body.
I think this article is very bad science.
Most Americans spend their lives digging their graves with a spoon and fork.
Who paid for this study?
The only noted side effects is this: https://youtu.be/yCkSJhCD6SA
No vegetable seed oils, no sugar, no grains & you can prevent/reverse T2D.
BTW, just saw a statistic last week - pediatric T2D has increased 182% over the last year. Lotsa’ kids eating lotsa’ processed/junk food, right along with their parents.
Someone, like Dr. Ken Berry or Dr. Bret Scher, will take a look at this study in depth & let the good people know what it really shows (or doesn’t). Also, who sponsored the study - might be enlightening.
A half cup of granola eaten dry several times a week is as far as I will go. Although all those oats do give me a weird urge to go graze the lawn.
WTH are “whole grain foods”?
I’m convinced “the experts” are trying to kill us. The absolute worst thing a diabetic can eat, besides all that added sugar in products, is foods high in carbs. Your glucose levels will shoot up to over 300.
Reduce Carb intake, that will reduce insulin. Try intermittent fasting.
Bttt
Increase carbs to fight Type II diabetes.
Got it.
Turn the government’s “food pyramid” upside down and you’ll do better.
Carbs are poison for Type 2’s and the quickest way to diabetic complications is to eat carbs. It’s very simple, avoid carbs, and diabetes is far less damaging.
And, having said that, diabetes is a HUGE money maker for big-med, so articles like this are to be expected.