[Tommy Revolts]

...in favor of a meat and fat-heavy diet

This is my normal diet, always has been. Of course, high quality meat
with no antibiotics or added hormones, no nitrates or nitrites added.
In addition, complex carbohydrates, cruciferous and root vegetables.

[SamAdams76]

Same here. Three eggs in butter with whole fat yogurt and berries for breakfast. Sardines and raw nuts for lunch. Dinner is meat, poultry or fish with green veggies in olive oil. All meat pasture raised or grass fed. Haven’t been sick in decades and rarely see a doctor