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To: BiglyCommentary

Not when your muscle glycogen is nearly depleted. All I can say is good luck.


12 posted on 04/25/2022 11:02:16 AM PDT by Codeflier (I am just going to assume you are a Democrat if you call me a Putin supporter and ignore you.)
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To: Codeflier

TRF = Time restricted feeding. ND = normal diet

“Performance wise, TRF clearly outperformed ND. Low-responders in both groups increased their bench press by merely 4% in both groups, with the highest number reaching +12.2% in ND, and an impressive +22.7% in TRF. “

https://leangains.com/intermittent-fasting-and-lifting-finally-a-study/


19 posted on 04/25/2022 11:09:48 AM PDT by BiglyCommentary
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