I’ve been prediabetic for over a year now. My cardiologist suggested a similar breakfast plan to that described above, plus half day fasts (skipping breakfast) twice a week. I also began walking 1.5 - 2 miles nearly every day. That’s quite a work-out, given that I live in the hills at the foot of the Cascade Mountains in Oregon.
My blood-sugar has stabilized and I stopped gaining weight after I began the “plan”.
Did your doctor give you a written copy of the plan or did you find it online? I am in the same category of prediabetic and have been wearing a portable heart monitor for a week that my cardiologist had me do. I don’t go back until July 3rd. Help.