“Exercise and eat a mostly plant-based diet.”
Well...exercise. And go carnivore!
And go carnivore!
Correct. Plant-based diets are not the optimum human diet. Plus, the great reset nazis are all about promoting and ultimately forcing a plant-based/insect diet on us plebs to save the erf.
https://drberry.com/proper-human-diet/
https://www.paulsaladinomd.co/