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To: ModelBreaker

No, that uses psyllium, which is insoluble fiber.

Bread will say “resistant starch” or “modified starch” of some sort.

More here:

https://en.m.wikipedia.org/wiki/Resistant_starch


7 posted on 09/06/2023 12:27:02 PM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

Do you recommmend a specific brand?


13 posted on 09/06/2023 1:25:51 PM PDT by superfries
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To: ConservativeMind

Metamucil says their product has both types of fiber.

“ Psyllium husk is unique because it is rich in viscous soluble fiber (70-80%) and insoluble fiber. In fact, psyllium husk is one of the highest naturally occurring sources of viscous soluble fiber.”

https://www.metamucil.com/en-us/faqs/hcp-faqs#


20 posted on 09/06/2023 4:50:14 PM PDT by chuck allen
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