add Creatine Monohydrate to that list..
one of the few fitness-oriented supplements that actually works. Creatine also has significant cognitive benefits.
I’ve been weight lifting 25+ years... I have gone on and off of it, and there’s a noticeable difference in stamina and recovery when I’m on it. Another benefit is it draws a little extra water in your muscles and so if you’re not a fat body, you’ll look little more ripped. One of the most tested supplements in the world... totally safe.
Agree. I’d also add that whether lifting weights or not, everyone over 40 should be on a protein supplement. The more active you are the more important it is.