Those struggling with a hunger disorder have “strategies”.I have my strategies, too. If I didn't, I wouldn't have been one of the 5% who lose weight and manage to stay within the normal weight range for their height.
Personally,...I am very encouraged by the work being done on gut bacteria. Finally! There may soon be a low cost and non-invasive treatment to correct the problem.
Please read the link to the Scientific American article that I provided.
Try adding the protein and see if it works for you. It did for me.