You've obviously never had C-Rats ...
Worst breakfast food you can think of.
It’s like they go out of their way to make sure they have 3x the fat and 5x the salt you would get making it at home.
1 Egg, 1/4 of a Chicken Chorizo sausage from Whole Foods, heaping tablespoon of 2% shredded 4 cheese mexican style in a medium whole wheat flour tortilla. Top with Fresh diced tomato and onions.
About 300 calories, 250 Sodium, < 6g fat, 15 carbs and Under $2.00.
You criticize the fast food breakfast items but your recipe would make me throw up.