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To: Fhios

You criticize the fast food breakfast items but your recipe would make me throw up.


65 posted on 10/29/2015 11:27:10 AM PDT by steve86 (Prophecies of Maelmhaedhoc O�Morgair (Latin form: Malachy))
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To: steve86

Lol, to think you actually went out of your way to tell me that.

And for lunch I had 2oz of whole wheat linguine, a glove of garlic crushed into a sauce pan of fresh diced tomato and a handful of spinach leaves Sauteed in home made basil olive oil then tossed on high with the freshly cooked and drained pasta. < $1.50

Tonight:

5 oz wild salmon filet dusted in a turmeric lemon rub. Asparagus spears and a 1/2 cup of sprouted short grain brown rice. A table spoon or two of Greek tzatziki sauce. < $8.

Oh, here’s my dog food recipe.

6+ lb of whole pork loin roast. Chunked and cubed. Browned in olive oil then stewed in home made chicken broth. 1 cup of shredded broccoli 1 cup of brown rice, 1/2 cup of pumpkin filling. Feeds a 50lb dog for about $1 per serving and the food is better than a $4.25 can of premium boutique dog food.

Hope you enjoyed.


73 posted on 10/29/2015 12:09:54 PM PDT by Fhios
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