>> you should also raise fat intake proportionally.
Do proteins factor into that offset?
>> insulin resistance starts when ingested carb lectins mimic insulin...
Didn’t know that.
Nutrient groups:
1. Carbs
2. Fats
3. Protiens
Raise fats as you lower carbs. Shift totally to meat protein, and eat all you want. Just be sure to eat enough fat. Ghee is a good source.
I learned about how lectins cause type 2 diabetes directly from a couple of quality studies. Wheat germ agglutinin and bean concavalin A are notorious mimics of insulin.
http://www.krispin.com/lectin.html