Paleo is not as easy to learn as one might think! But the service above is fantastic.
Paleo can look like this:
Posted on 08/24/2015 11:30:21 AM PDT by Hostage
Give yourself a break from politics and crashing markets.
This is one of the most outstanding, most entertaining and most educational films of the century (no exaggeration).
Many of you are likely to have seen Joe Cross' film (he's also now produced Part 2) but now that it's FREE I wanted to pass it on to everyone especially Freepers. Your life will be changed by it guaranteed. And it is so easy to watch because it is so entertaining and informative. Bring the whole family especially your kids. He's won numerous awards around the world for this film and it has gone viral.
Here's the link:
http://www.rebootwithjoe.com/watch-fat-sick-and-nearly-dead
A high carb diet will not cause weight loss.
Consider the diet recommended for feed animals to gain weight quickly is exactly the same diet the usda is pushing on people to be healthy and lose weight on. The amounts of carb servings recomended by usda is criminal.
Good point. That said, I need a HIGH fiber diet. In fact, I need a high NON-SOLUBLE FIBER diet...perhaps a keg of prune juice would do the job.
Miserable diet but boy does it work.
I break it once or twice a month. But it still works like a charm.
My stomach and gut likes non-soluble fiber. Gets rid of everything ASAP...but leaves you feeling full.
You can maintain and lose weight if you just make an effort to keep carbs under 100 grams a day.
Ice cream?? Yum, but sounds … counterproductive :-)
Sfl
Well, I do find that the juice does tend to satisfy appetite, although other things do as well.
Paleo is not as easy to learn as one might think! But the service above is fantastic.
Paleo can look like this:
Joe’s Part 2 film that follows this one is also great but I don’t know if it’s free yet. You should see it I think before embarking on a commitment to rid yourself of migraines. Good luck!
Paleo - knocked off 30 pounds and have kept if off for + years
Really though, just eat food at the most basic level - one ingredient or less :-)
It’s all in the mind. Just make sure we are ratcheting up the nutrients in some fashion and the body will work its magic. And then there should be a commitment to exercise.
I’m a meat lover myself. I avoid starches but I discovered something that I think is wonderful and easy:
FRENCH FRIES!
LOL! But fried in Coconut Oil!
I could not believe how good they tasted and no coconut after taste, none!
Coconut oil has the Omega 3’s that are so good for the brain and heart, and it has a very high burn point, much much hugher than my fryer.
I keep the coconut oil in the fryer covered up. When I make the fries I preheat it for 10 minutes, hand slice my fries from Russet Potatos and then fry for 8 to 10 minutes. This should win a Nobel Prize or something, they are so good!
Nope....totally made from frozen fruit!
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