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Eating Nuts Linked to Lower Risk of Colon Cancer
LiveScience ^ | April 18, 2016 | Sara G. Miller

Posted on 04/23/2016 10:29:03 PM PDT by nickcarraway

Eating nuts has been linked to a number of health benefits, such as a reduced risk of obesity, diabetes and heart disease. Now, new findings from South Korea suggest that a nut-rich diet may also reduce a person's risk of colon cancer.

The researchers found a reduction in this risk for both men and women, according to the findings, presented here today (April 18) at the American Association for Cancer Research's annual meeting.

Eating a serving of nuts three or more times a week appeared to have a big effect on risk, said Dr. Aesun Shin, an associate professor of preventive medicine at Seoul National University College of Medicine in South Korea and an author of the study.

In the study, a serving of nuts was considered to be 15 grams (0.5 ounces), Shin told Live Science. That's a smaller amount than what's considered a serving in the United States, she added. (A serving in the U.S. is 28 g, or 1 oz.)

Although the researchers included many types of nuts in their analysis, peanuts were the most widely consumed nuts among people in the study. This may be due to the availability of peanuts in South Korea, the researchers said. [6 Foods That Are Good For Your Brain]

To examine the relationship between eating nuts and colon cancer risk, the researchers looked at 923 patients who had been diagnosed with colon cancer and compared their diets with those of 1,846 people who did not have colon cancer.

(Excerpt) Read more at livescience.com ...


TOPICS: Food; Health/Medicine
KEYWORDS: cancer; nutrition; nuts
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1 posted on 04/23/2016 10:29:03 PM PDT by nickcarraway
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To: nickcarraway

This is nuts.


2 posted on 04/23/2016 10:36:24 PM PDT by Fungi
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To: nickcarraway

Chewing cashews at present.


3 posted on 04/23/2016 10:38:55 PM PDT by period end of story (Give me a firm spot, and I will move the world.)
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To: period end of story

Yum.


4 posted on 04/23/2016 10:39:15 PM PDT by nickcarraway
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To: period end of story

Hope cashew butter counts. Yum!


5 posted on 04/23/2016 10:40:48 PM PDT by W. (Screw it. Send in the Marines! NOW!)
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To: nickcarraway

Knock, knock.

Who’s there?

Cash.

Cash who?

I always knew you were a nut!


6 posted on 04/23/2016 10:41:00 PM PDT by period end of story (Give me a firm spot, and I will move the world.)
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To: W.

Plain.


7 posted on 04/23/2016 10:42:12 PM PDT by period end of story (Give me a firm spot, and I will move the world.)
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To: nickcarraway

Eating lots of nuts can also inspire the Leftist Fecal Artists like Mapplethorpe and the like. Something else to look forward to from the NEA.

Today’s words to live by:

“I think the next big thing is doing the opposite of all the bad things,” - NEA President Lily Eskelsen GarcÍa


8 posted on 04/23/2016 10:43:57 PM PDT by jessduntno (The mind of a liberal...deceit, desire for control, greed, contradiction and fueled by hate.)
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To: nickcarraway

Have you ever heard of a squirrel with colon cancer?

I rest my case.


9 posted on 04/23/2016 10:45:40 PM PDT by smokingfrog ( sleep with one eye open (<o> ---)
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To: smokingfrog

>>>Have you ever heard of a squirrel with colon cancer?<<<

Do they give Squirrels Colonoscopies nowadays?

I’m sure Obamacare would cover it.


10 posted on 04/23/2016 10:50:01 PM PDT by Kickass Conservative (It is better to live one day as a lion than one hundred years as a sheep)
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To: nickcarraway
: ;

You should probably get that polyp checked.

11 posted on 04/23/2016 10:58:31 PM PDT by KarlInOhio (An orange jumpsuit is the new black pantsuit.)
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To: smokingfrog

Thank you! I’ve known a lot of ‘squirrely’ types and, you’re right, none of them had this affliction...lol


12 posted on 04/23/2016 11:01:29 PM PDT by krunkygirl (force multiplier in effect...)
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To: period end of story

Cashews are awesome.


13 posted on 04/23/2016 11:07:19 PM PDT by Secret Agent Man (Gone Galt; Not averse to Going Bronson.)
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To: nickcarraway
There is a growing body of research also on the action of resistant starch, butyrate production and treatment of inflammatory bowel disease and colon cancer. This is a case where a starch actually becomes a fat (C4) from the actions of gut bacteria

Resistant starch: a promising dietary agent for the prevention/treatment of inflammatory bowel disease and bowel cancer.
14 posted on 04/23/2016 11:10:39 PM PDT by PA Engineer (Liberate America from the Occupation Media. #2ndAmendmentMatters)
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To: period end of story
Knock, knock. Who’s there? Cash. Cash who? I always knew you were a nut!

Alternate punchline: "Gesundheit" :-)

15 posted on 04/23/2016 11:12:21 PM PDT by NJRighty ("It's sick out there and getting sicker" - Bob Grant)
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To: nickcarraway

In real sciences, of which nutrition isn’t, these kinds of observational studies are considered hypothesis-generating exercises. They do not, and cannot, provide anything like proof.


16 posted on 04/23/2016 11:14:15 PM PDT by jdege
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To: smokingfrog
Have you ever heard of a squirrel with colon cancer?

If a squirrel had colon cancer, why would I have heard of it?

17 posted on 04/23/2016 11:20:19 PM PDT by cynwoody
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To: Kickass Conservative
"Do they give Squirrels Colonoscopies nowadays?

I’m sure Obamacare would cover it. "


No it doesn't. Squirrel intellect represents
a clear threat to obama.


18 posted on 04/23/2016 11:46:53 PM PDT by clearcarbon
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To: nickcarraway

The article talks about peanuts as nuts. They are actually legumes.


19 posted on 04/24/2016 1:10:15 AM PDT by jonrick46 (The Left has a mental disorder: A totalitarian mindset..)
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To: jonrick46

Correct.


20 posted on 04/24/2016 1:12:21 AM PDT by nickcarraway
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