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10 Best Survival Foods At Your Local Supermarket
Activist Post ^ | Oct 1, 2012

Posted on 10/01/2012 12:20:57 PM PDT by djf

As food prices continue to skyrocket, having a bulk supply of food is a great investment. But it also provides security and peace of mind against potential emergencies.

By now most people should be aware that grocery stores only have about 3 days of food in stock when crises strike. So if anything was to disrupt the food supply chain for an extended period of time, there would be untold chaos in most communities.

Any number of events could trigger mass disruption to a fragile food system, many of which are well documented and even predicted. Even NASA has warned its staff to prepare for potential disasters with survival foods and other precautions with their "Family Preparedness Program."

Prepping for disasters can seem overwhelming with so many aspects to be considered. However, for those just beginning to recognize how perilous these times are and are new to prepping, you can find many great survival foods at your local grocery store.

There are many fancy freeze-dried food companies offering light-weight storable meals. These are cost effective and great for new preppers. But if you don't have $1000 laying around to by a large supply, it may be better to pick up a few key items each week at the supermarket to build up your food bank gradually. And by buying base foods at the store, you'll ultimately save money.

It's best to keep your survival food list simple, and concentrate on storing foods with the highest amount of calories and the longest shelf life. This list is geared toward foods that will help you survive a crisis that lasts for extended periods of time.

Here are the ten best and cheapest survival rations available at any store:

Rice: Every time you go to the store you should buy one 10-lb bag of rice. You can find them for around $5 at most supermarkets. Rice will stay in good condition for 10 years or more if stored properly. It offers high carbohydrates which is especially important if you are exerting a lot of physical energy during a crisis.

Beans: Beans are known to be one of the best all-round survival foods. They're high in protein, and if sealed in food-grade buckets with a small amount of dried ice, they'll stay for up to ten years. Make sure to store them in a cool, dry, dark location. Buy a 4-5 lb bags of dried beans every time you go to the store. All dry beans are good to store; black beans, red beans, pinto beans, lentils, etc.

Cornmeal: All-purpose flours are good to store, but cornmeal may be the best overall. Cornmeal is packed with dense carbohydrates and contains oils that helps extend its shelf life. Additionally, if the power grid is down during a mega disaster, it is much easier to make good corn breads and tortillas with cornmeal in a simple skillet or solar oven, where refined flour will need yeast and oil to make decent bread or biscuits. Get a 5-lb bag of cornmeal ($10-$15) at each grocery visit. Seal and store the same way as beans (buckets, salt and dry ice), and it will safely keep 8 months to 2 years.

Lard: If you're a health-conscious reader, hydrogenated lard does not sound very appetizing, but in a survival situation you can't afford to be picky. Animal lard or vegetable shortening both offer much-needed calories during times of crisis, cooking oil for multiple uses, and it will keep longer than cooking oils because of the hydrogenation. Buy a 6-lb can ($12) and store in a cool, dry, and dark place and it will stay good for 2-3 years or longer.

Salt: Salt is one of the most useful survival food items. It's used for storing food, curing beef, and flavoring most meals. Salt will stay forever, so always buy extra when you're shopping.

Canned Fruit & Vegetables: These are another obvious survival food, but not as practical as many would think. They're heavy and somewhat costly for the calories they deliver. Additionally, acidic fruits and any cans with tomatoes will not keep as long as most people think. But most canned food is good for 5+ years. Buy green vegetables and fruits like peaches and pears for long-term storage, but more importantly, buy what you already eat in case you need to rotate them into your diet before they go bad.

Canned Meat: Canned meats like ham, tuna, and chicken are excellent to store. They typically will keep for 6-10 years and they're an excellent source of protein. However, if the grid is down for a long time (apocalyptic), hunting and fishing will likely provide most meats. Therefore, it may be sufficient to buy extra canned meats every other time you go shopping.

Sugar: Brown and white sugar will add much-needed flavor and calories to a survival diet and they'll keep for ten years or more if stored properly. Honey is also excellent as it will store forever. Make sure to buy extra every other time you go grocery shopping. You won't need too much, but they'll be well worth having if a crisis strikes.

Pasta: Pasta is a good light-weight storable food that is also a great source of carbohydrates. Pasta will not keep as long as rice, but it can stay for around 5 years in good conditions. Pasta is also very inexpensive and extra should be bought at each trip to the store. It will take up more space in your food bank that rice, beans and cornmeal, so plan your space the best you can.

Peanut Butter: Peanut butter is a terrific source of protein, fat, and calories. Plus, it's just a great treat to have on hand. Peanut butter can last up to five years in root cellar conditions. Stock up whenever there are good deals at your grocery store. You'll be happy you did if the SHTF.

If you consistently buy these items 3-4 times per month, you'll quickly acquire a year's supply of survival rations for your whole family.

How to store it?

A really basic way to store the rice, beans, cornmeal, sugar and pastas is to buy several 5-gallon seal-able paint buckets or food-grade buckets from your local hardware store. Put a cup or so of salt into a sandwich baggie (opened) at the bottom of the buckets. Then fill it with food stuffs and add a couple of ounces of dried ice (found at large grocery stores) which will remove the oxygen from the bucket after it's sealed. Finally, label each bucket with its contents and the date, and place it in your cellar.

Please let us know what other food items you think will be useful for new preppers....


TOPICS: Chit/Chat; Food; Society
KEYWORDS: emergencyprep; foodbasics; preppers; survival
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To: djf

I’m sorta new to this game. I’ve been stocking up on foods, but I don’t know the best way clean up water so that it’s safe to drink.

Can somebody help me with that information............


61 posted on 10/01/2012 1:43:36 PM PDT by basil (Second Amendment Sisters.org)
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Comment #65 Removed by Moderator

To: djf; carriage_hill
I buy many things on the govliqidation.com site. For example:

search for : storage -

20" Knockdown Shelter, Mfg-Brunswick Corporation


click for auction site! Many states have other items... including aircraft and boats!

66 posted on 10/01/2012 1:52:42 PM PDT by WVKayaker (I'm more than happy to be Obama's "enemy of the week" - Sarah Palin)
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To: djf

Slim Jims, and lots of them.


67 posted on 10/01/2012 1:54:59 PM PDT by King of Florida (A little government and a little luck are necessary in life, but only a fool trusts either of them.)
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To: missnry

Good idea & got it covered. I’ve got five 100ft x 4ft rolls of 20-mil plastic sheeting, 1” batting strips and an HD staple gun to seal it all up, over the winter. This just a staging area for our Family’s extensive 20ft x 40ft underground “Safe Unit”...

http://www.atlassurvivalshelters.com/aboutus/nbc/shipping/


68 posted on 10/01/2012 1:55:21 PM PDT by Carriage Hill (Libs, dems, unions, leftist scum & murderous muzzies - are like bacteria: attack, attack, attack!)
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To: MileHi

“Better than Bullion” makes a ham base that is in a glass jar. I’ve used it when I can’t find a ham hock at the store. Find it in your soup and broth aisle.

Don’t really know what would happen to it if not refrigerated, though.


69 posted on 10/01/2012 1:57:56 PM PDT by melissa_in_ga (Laz would hit it.)
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To: WVKayaker

Dad & I built a 15ft underground, 20’x40’ area, years ago, w/ 3ft storage under floor, water, sewage & air systems etc.

http://www.atlassurvivalshelters.com/aboutus/nbc/shipping/


70 posted on 10/01/2012 1:58:15 PM PDT by Carriage Hill (Libs, dems, unions, leftist scum & murderous muzzies - are like bacteria: attack, attack, attack!)
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To: MileHi

Also, if you have a pressure canner, when pork goes on sale, cook it and then pressure can it yourself.


71 posted on 10/01/2012 1:58:55 PM PDT by melissa_in_ga (Laz would hit it.)
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To: basil

Depends on the condition of the water in question.

Muddy water needs settling first, then filtering through a fabric filter.

Is biological oxygen demand present in the water? If so either oxygen or chlorine is needed to oxidize out the BOD. Settlement would then be needed, or running through a sand filter.

If the water looks clear, then SSKI drops would render the water safe to drink.


72 posted on 10/01/2012 2:01:13 PM PDT by editor-surveyor (Freepers: Not as smart as I'd hoped they'd be)
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To: WVKayaker

What’s their shipping policy?


73 posted on 10/01/2012 2:02:47 PM PDT by TASMANIANRED (Viva Christo Rey)
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To: rarestia
A lot of preppers in my area lament the warm, moist conditions as not being conducive to adequate long-term storage.

Stock canned goods of what your family normally eats. Rotate them first in first out and check for rust.

74 posted on 10/01/2012 2:07:10 PM PDT by bgill
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To: Yashcheritsiy

self-ping


75 posted on 10/01/2012 2:09:51 PM PDT by Yashcheritsiy (It's time to make Obama a minor footnote in the pages of history)
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To: Twinkie; Ratman83; Bubbette
Here's an updated pic:


76 posted on 10/01/2012 2:10:24 PM PDT by Carriage Hill (Libs, dems, unions, leftist scum & murderous muzzies - are like bacteria: attack, attack, attack!)
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To: melissa_in_ga

Thanks for that


77 posted on 10/01/2012 2:14:03 PM PDT by MileHi ( "It's coming down to patriots vs the politicians." - ovrtaxt)
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To: PA Engineer; OB1kNOb

Make sure to label everything with the produce and the date. Sugar and salt particularly. I made the mistake of dumping what I thought was sugar into some lovely strawberries once only to find out it was salt. Lesson learned.


78 posted on 10/01/2012 2:15:33 PM PDT by bgill
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To: familyop
Thanks for the link to the bucket lids. I already need those yearly (far from cities and sometimes months of deep winter ice pack).

They are a very good company with numerous prepper items. I get all of my materials for drip and vertical gardens from them. I'm glad you found it useful.
79 posted on 10/01/2012 2:15:54 PM PDT by PA Engineer (Liberate America from the Occupation Media.)
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To: MomwithHope

We keep a few frozen too


80 posted on 10/01/2012 2:16:48 PM PDT by MileHi ( "It's coming down to patriots vs the politicians." - ovrtaxt)
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