I take 10,000 IU of D3, 400 mg of magnesium and 2 g of omega 3 acid every day with a meal, along 85 mg of iron with a meal once a day. Also, I take a standard multivitamin.
Sometimes I skip a day because I didn't eat. Lack of appetite is a problem for me, but I'm learning how to eat when I'm not hungry. The days after taking my supplements I almost always feel great. Your mileage may vary.
1 posted on
08/20/2021 7:52:54 PM PDT by
be-baw
To: be-baw
The number one worst supplement for you brain is.....
The Covid Vaccines.
2 posted on
08/20/2021 7:55:12 PM PDT by
Revel
To: dfwgator
Saffron
I’m just mad about
3 posted on
08/20/2021 7:57:26 PM PDT by
SaveFerris
(The Lord, The Christ, and The Messiah: Jesus Christ of Nazareth - http://www.BiblicalJusChrist.Com)
4 posted on
08/20/2021 7:57:56 PM PDT by
Bigg Red
(Trump will be sworn in under a shower of confetti made from the tattered remains of the Rat Party.)
To: be-baw
That was interesting. Thanks for posting.
8 posted on
08/20/2021 8:03:42 PM PDT by
BrexitBen
To: be-baw
#4 Saffron
Mellow Yellow...I'm just mad about Saffron, Saffron's mad about me...
They call me Mellow Yellow
9 posted on
08/20/2021 8:04:32 PM PDT by
Deaf Smith
(When a Texan takes his chances, chances will be ta.ken that's for sure.)
To: be-baw
It’s that crap made from jellyfish they Shawn on FNC all the time.
Or beer.
10 posted on
08/20/2021 8:07:42 PM PDT by
bigbob
To: be-baw
14 posted on
08/20/2021 8:17:52 PM PDT by
wjcsux
(RIP Rush Limbaugh 12 Jan 1951- 17 Feb 2021. We really miss you. 😢)
To: be-baw
The days after taking my supplements I eat I almost always feel great.
To: be-baw
interesting ... is Saffron a vitamin or a hormone?
18 posted on
08/20/2021 8:47:49 PM PDT by
catnipman
(Cat Nipman: Vote Republican in 2012 and only be called racist one more time!)
To: be-baw
If you substitute tumeric for the safron I would agree. Also taking Zinc with and ionophore like quercetin will fortify the immune system against all viruses. Certain foods with bioflavonoids like blueberries or red grapes and bananas for phosphorous also helps with CV function and mitochondrial efficiency.
If you are aging it helps to take 1000-2000 mg of Korean Red Ginseng which scavenges peroxynitrites in the brain that contribute to neuron deterioration and dementia. And men should take icariin daily (found in Horny Goat Weed) which improves nitrous oxide blood levels and improves physical performance.
To: be-baw
To: be-baw
We need to find out what Joe is taking.
To: be-baw
30 posted on
08/20/2021 10:17:33 PM PDT by
Reddy
( B.O. stinks)
To: be-baw
31 posted on
08/20/2021 11:25:44 PM PDT by
aquila48
(Do not let them make you care! Guilting you is how they control you. )
To: nutmeg
34 posted on
08/21/2021 12:31:32 AM PDT by
nutmeg
(NEVER trust democRATs with national security)
To: be-baw
36 posted on
08/21/2021 1:43:36 AM PDT by
Pajamajan
( PRAY FOR OUR NATI ON. I will never be a peaceful slave in a somehow new Socialist America.)
To: be-baw
39 posted on
08/21/2021 4:07:30 AM PDT by
sauropod
(Time is like quicksilver, smearing the years... - Bill Nelson)
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