Free Republic
Browse · Search
News/Activism
Topics · Post Article

Skip to comments.

Improving diet and physical activity: 12 lessons from controlling tobacco smoking
British Medical Journal ^ | 4/16/05 | Derek Yach, Martin McKee, Alan D

Posted on 04/17/2005 8:10:16 AM PDT by qam1

click here to read article


Navigation: use the links below to view more comments.
first previous 1-2021-4041-6061-80 ... 161-178 next last
To: johnmilken
I am happy that I value the life I've been given and look on in amazement and amusement at those who think it's 'cool' to squander their health. I don't seek to force my views upon them - let them smoke and eat what they want and face late middle age with creeping disabilities.

I understand where you are coming from. I used to be on the "other side" of this issue myself. I was one of those who scoffed at the "health nuts" who'd go out jogging everyday and spend extra money on natural and whole foods.

I got to the point where I weighed over 300 pounds and I couldn't climb a flight of stairs without huffing and puffing. My doctor said I was on the road to a certain heart attack and type II diabetes. This was clearly no way to live.

When I started exercising everyday and eating right, I cannot put into words how much better I felt. It was without a doubt the most important thing I ever did in my life.

I lost over 100 pounds, my chronic back pain disappeared, my cholesterol went down to 171 and I have zero signs of heart disease and diabetes. I now have tons and tons of energy and my own kids have trouble keeping up with me.

But like you, I'm not going to be preachy either. I'm not going to force my opinions on anybody and I'm not going to advocate any kind of "nanny" government. But I can say from experience that those who take pride in their unhealthful ways and think they are going to beat the odds are only fooling themselves. Eventually, their unhealthful ways will catch up to them. And then they will become a burden on our already overtaxed society.

I look at people my age (I'm in my early 40s) who are already popping a half-dozen pills a a day and are being treated for chronic diseases like hypertension, diabetes and heart disease. They are costing the rest of us a fortune by driving up the cost of health insurance. As well, they are cheating themselves of a well-lived life. But I will maintain my "live and let live" attitude lest I be accused of being a health nazi. I will just be thankful that I was able to see the light.

21 posted on 04/17/2005 8:58:41 AM PDT by SamAdams76 (Don't You Think This Outlaw Bit's Done Got Out Of Hand?)
[ Post Reply | Private Reply | To 16 | View Replies]

To: kingattax

22 posted on 04/17/2005 9:02:41 AM PDT by Enterprise (Abortion and "euthanasia" - the twin destroyers of the Democrat Party.)
[ Post Reply | Private Reply | To 8 | View Replies]

To: Gabz
You need to remember that for some, gloating is numero uno on their to-do list. Others like to play a sort of a "I am better than you are" oneupmanship, kind of thing, i.e.:

I may drink too much, but at least I don't smoke.

I may cheat on my taxes, but at least I'm not a lush.

I may steal office supplies from my employer, but at least I don't file phony workmen's comp claims.

Et cetera, et cetera, et cetera ....

23 posted on 04/17/2005 9:08:02 AM PDT by DumpsterDiver
[ Post Reply | Private Reply | To 19 | View Replies]

To: Enterprise

ROFL


24 posted on 04/17/2005 9:15:01 AM PDT by kingattax
[ Post Reply | Private Reply | To 22 | View Replies]

To: qam1
" 12. Risk factor envy is harmful—a joint approach is needed."

Smoke marijuana and lose weight? Those twelve points are deep. Too deep to grasp, too deep to understand.

Why not something simple and easy to remember, like, “I’d walk a mile to smoke a Camel”, which what the Fokker Triplane pilots of the German Flying Corps said during the Great War, meaning a Sopwith Camel, of course.

25 posted on 04/17/2005 9:15:53 AM PDT by Woodworker
[ Post Reply | Private Reply | To 1 | View Replies]

To: qam1

Thanks a lot. This thread made me think I wanna go outside for a smoke now. Ok brb.


26 posted on 04/17/2005 9:17:18 AM PDT by expatguy (http://laotze.blogspot.com/)
[ Post Reply | Private Reply | To 1 | View Replies]

To: Enterprise

The article about her was a real "PUFF" piece.


27 posted on 04/17/2005 9:17:33 AM PDT by kingattax
[ Post Reply | Private Reply | To 18 | View Replies]

To: SamAdams76
And then they will become a burden on our already overtaxed society.

IMO, we're overtaxed because of an apathetic populace unwilling to fight against government's costly (yet mainly ineffective) social programs and their never ending quest to intrude further into peoples' lives.

We should be fighting to end that, not fighting with each other over who is, or is not, costing someone else money.

Congratulations on the weight loss.

28 posted on 04/17/2005 9:18:27 AM PDT by DumpsterDiver
[ Post Reply | Private Reply | To 21 | View Replies]

To: DumpsterDiver

You are correct...........but I get annoyed with the sanctimonious types who think they know better about someone else's health than the person themselves - particularly when they don't even know them.

I have never advocated that tobacco use is the healthiest thing in the world for one to do - but it is also not the most unhealthy thing to do either. Although you wouldn't know it listening to the anti-smokers.

As the list of the "12 steps" from this article show - they have all intentions of using the identical, often fraudulent, tactics on diet and excersize as they did to tobacco.

Those of us who have been fighting the battle on tobacco have been predicting this for years, and for years we have been laughed at - well I hate to say I told you so...........but


29 posted on 04/17/2005 9:23:49 AM PDT by Gabz (John Paul II, pray for us.)
[ Post Reply | Private Reply | To 23 | View Replies]

To: johnmilken

My, how smarmy of you. We all die of something, and who knows when it will be?

Could be that an obese smoker could go huffing and puffing past YOUR grave, chomping on a bag of Cheetos and saying, "All that tofu, wasted."

Cut it out, wouldja?


30 posted on 04/17/2005 9:27:11 AM PDT by exnavychick (There's too much youth; how about a fountain of smart?)
[ Post Reply | Private Reply | To 7 | View Replies]

To: SamAdams76; johnmilken

Granted my comments to johnmilken came across as a bit snippy - but please understand that it gets tiresome to be looked down upon because of different choices.

But that should not be the point being focussed on here in regard to this article.

The point is they are planning to do to folks who have not made the choices you 2 gentleman have regarding diet and fitness, exactly what they did to those of us who use tobacco. And much of that is the use of deceitful tactics.

They felt they weren't getting enough people to stop using tobacco - so they went for the guilt factor of how it is dangerous to people around who don't use it.........this is pure fabrication as there is no scientific evidence that exposure to tobacco smoke is harmful to otherwise healthy people who have no underlying health problems (such as asthma)

I'm all for promoting healthy lifestyles - but to do it with misinformation, flimsy statistics and in many cases outright lies is wrong.

That is what we should be dealing with here - not who cares more for their health. That is exactly what they are trying to do and we are falling into their divide and conquer trap.


31 posted on 04/17/2005 9:34:44 AM PDT by Gabz (John Paul II, pray for us.)
[ Post Reply | Private Reply | To 21 | View Replies]

To: Gabz
well I hate to say I told you so...........

Well, then, allow me...

Gabz told you so! :)

After the government takes care of the fat problem, what do you suppose they'll tackle next? Euthanasia for all of the "so damn healthy that they outlived their usefulness" crowd?

32 posted on 04/17/2005 9:39:22 AM PDT by DumpsterDiver
[ Post Reply | Private Reply | To 29 | View Replies]

To: qam1; Just another Joe; Madame Dufarge; MeeknMing; steve50; KS Flyover; Cantiloper; metesky; ...
But, but, but, but they were going to stop at smokers right?

We all knew that once they 'thought' they conquered and controlled the smokers, they were going to start on someone else.  We have tried and tried to warn everyone.  But many people think that smokers are a big joke anyway and wouldn't listen to us.

33 posted on 04/17/2005 9:39:57 AM PDT by SheLion (Trying to make a life in the BLUE state of Maine!)
[ Post Reply | Private Reply | To 3 | View Replies]

To: Enterprise
Stop childhood obesity. Give them Marlboros, not milkshakes.

Yea, right.  But it might just add more years to their lives if these kids DID smoke.  Lots of fatty's like this don't make it past 45-50.


34 posted on 04/17/2005 9:42:52 AM PDT by SheLion (Trying to make a life in the BLUE state of Maine!)
[ Post Reply | Private Reply | To 4 | View Replies]

To: johnmilken
I love watching smokers and folk gorge on junk food, it only makes me look better and likely ensure that when I'm 70 I'll be jogging past their graves.

Bet me!

35 posted on 04/17/2005 9:43:35 AM PDT by SheLion (Trying to make a life in the BLUE state of Maine!)
[ Post Reply | Private Reply | To 7 | View Replies]

To: kingattax; qam1
recent studies indicate that non-smokers have 74% more flatulence than a moderate smoker.

Good Lord!  And they say that smoker's stink? Haha!

36 posted on 04/17/2005 9:45:02 AM PDT by SheLion (Trying to make a life in the BLUE state of Maine!)
[ Post Reply | Private Reply | To 8 | View Replies]

To: johnmilken
Weak folk who do not value the life they have been given.

Why don't you grow up.  And just what is your relaxation of choice?  Prescription drugs or booze?

And I believe in God.  When my number is up it won't matter one iota if I ever smoked or not.

37 posted on 04/17/2005 9:47:34 AM PDT by SheLion (Trying to make a life in the BLUE state of Maine!)
[ Post Reply | Private Reply | To 13 | View Replies]

To: johnmilken; Gabz
I am happy that I value the life I've been given and look on in amazement and amusement at those who think it's 'cool' to squander their health. I don't seek to force my views upon them - let them smoke and eat what they want and face late middle age with creeping disabilities.

Here you go:



38 posted on 04/17/2005 9:49:04 AM PDT by SheLion (Trying to make a life in the BLUE state of Maine!)
[ Post Reply | Private Reply | To 16 | View Replies]

To: SheLion

hehe :)


39 posted on 04/17/2005 9:49:29 AM PDT by kingattax
[ Post Reply | Private Reply | To 36 | View Replies]

To: Gabz
I can see this is turning into another pissing contest.  ~sigh
40 posted on 04/17/2005 9:50:03 AM PDT by SheLion (Trying to make a life in the BLUE state of Maine!)
[ Post Reply | Private Reply | To 10 | View Replies]


Navigation: use the links below to view more comments.
first previous 1-2021-4041-6061-80 ... 161-178 next last

Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.

Free Republic
Browse · Search
News/Activism
Topics · Post Article

FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson