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What You Should Do To Prepare For An Epidemic (DHHS)
ABC News ^ | 3-12-2006 | Lara Setrakian

Posted on 03/13/2006 10:10:32 AM PST by blam

What You Should Do to Prepare for an Epidemic

Stock Up on Essentials and Have an 'Outbreak Plan'

How To Protect Yourself

Bird Flu

How Would You Know If You Had Avian Flu?
A Bit of Context on the Bird Flu Threat
How To Protect Yourself

By LARA SETRAKIAN

March 12, 2006 — Will there be an outbreak of avian flu that threatens humans? Many experts disagree on when or if a human pandemic will occur, but do say there is a chance that the virus could mutate, leading to widespread infection. In that case, the best thing you and your family can do right now is to prepare for that possibility.

Here's what you need to know to help keep yourself healthy.

Stock up on Essentials

If there is an avian flu pandemic, you'll want to minimize your chance of catching it by staying indoors; you might even be required to stay home if the government asks that people remain in quarantine or "shelter in place." Stocking up today on at least seven days' worth of essentials such as water, nonperishable food, emergency and medical supplies will help you get through an extended time at home if an outbreak happens. Once you've purchased these items, store them in a place where you will not be tempted to dip into them for everyday use. See the checklist below for guidelines on what and how much you need.

Have an Outbreak Plan

It may feel odd or uncomfortable to talk to family members and loved ones about the worst-case pandemic scenario. But if that scenario strikes, you'll all be much better off if you have a plan decided on and ready. Talk with your friends and family about how you'd respond to an epidemic. Figure out how you would care for them and what your first response and responsibilities would be; this is an especially important conversation to have with those with special care needs. Get involved with local groups and community efforts aimed at preparing for a pandemic. If your community has no program in place yet, find out how you and your neighbors can get one started.

Pick up the Habits of Healthy Behavior

The habits that can help keep you healthy in an outbreak are the same good health habits that can keep you from catching the common cold: maintain a balanced diet, exercise regularly and get sufficient rest. Particularly in a flu outbreak situation, it will be important to wash your hands thoroughly and often, reminding loved ones — especially children — to do the same. Be diligent about covering coughs and sneezes with tissues, teaching any children in your family to do the same. Also teach children to stay away from others as much as possible if they are sick and stay home from work or school if you are sick.

Know Your Emergency Contacts and Information Compile the phone numbers you'd need in case of the emergency, keeping the list somewhere safe and visible. Make sure everyone in your household knows where to find it. According to the Department of Health and Human Services, you should include information for:

Local and out-of-town personal emergency contacts

Hospitals near your work, home and school

Family physician

Your state public health department (full list at www.cdc.gov/other.htm#states)

Pharmacy

Employer contact and emergency information

School contact and emergency information

Religious/spiritual organization

Also, know your essential health information such as blood type, allergies, past or current medical conditions, and current medications and their dosages. Make a list of that essential information for all the members of your household. Keep that list safe and make sure everyone in your household knows where it is.

HHS has sample sheets that you can print out and fill in with all your essential contact and health information.

http://www.pandemicflu.gov/planguide/InformationSheet.pdf

What Else Will I Need

Make sure you have:

Food and nonperishable items, such as ready-to-eat canned meats, fruits, vegetables, and soups, protein or fruit bars, dry cereal or granola, peanut butter or nuts, dried fruit, crackers, canned juices, bottled water, canned or jarred baby food and formula, and pet food.

Medical and practical items, such as prescriptions drugs and medical supplies such as glucose and blood-pressure monitoring equipment, soap and water, or alcohol-based hand wash, medicines for fever, such as acetaminophen or ibuprofen, thermometer, anti-diarrheal medication, vitamins, fluids with electrolytes, cleansing agent/soap, flashlight, batteries, portable radio, manual can opener, garbage bags and tissues, toilet paper, and disposable diapers.

Source: the Department of Health and Human Services


TOPICS: News/Current Events
KEYWORDS: 157; an; avianflu; bird; birdflu; dhhs; do; emergencyprep; epidemic; flu; for; h5n1; influenza; pandemic; prep; preparation; prepare; preparedness; preps; publichealth; should; to; what; you
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1 posted on 03/13/2006 10:10:38 AM PST by blam
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To: blam

I know a gal who is actually doing this. It's become an obsession for her. She was already at the precipice of sanity, this stuff's gonna put her over.


2 posted on 03/13/2006 10:14:02 AM PST by digger48
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To: blam

No duck tape? You gotta have duck tape!


3 posted on 03/13/2006 10:14:10 AM PST by steveo (Father's Against Rude Television. You may already be a member.)
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To: blam

Stop eating birds and eggs??


4 posted on 03/13/2006 10:14:24 AM PST by stuartcr (Everything happens as God wants it to.....otherwise, things would be different.)
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To: blam

buy lots of sauerkraut. helps to prevent and fight off birdie flu.


5 posted on 03/13/2006 10:15:50 AM PST by joe fonebone (Woodstock defined the current crop of libs, but who cleaned up the mess they left?)
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To: blam

It's like Y2K only the lights will stay on.


6 posted on 03/13/2006 10:16:38 AM PST by AppyPappy (If you aren't part of the solution, there is good money to be made prolonging the problem.)
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To: blam

Beer.

Beer will save us.

Beer and Rock and Roll.


7 posted on 03/13/2006 10:19:49 AM PST by baltodog (R.I.P. Balto: 2001(?) - 2005)
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To: blam
When you hear geese flying over head, don't look up.
8 posted on 03/13/2006 10:21:30 AM PST by b4its2late (There are good terrorists.............. DEAD ONES.)
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To: steveo

Buzzard tape is Bigger, Stronger....LOL


9 posted on 03/13/2006 10:21:52 AM PST by litehaus
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To: steveo

So you can tape up the ducks and stop them from spreading the flu?

What about duct tape?


10 posted on 03/13/2006 10:23:15 AM PST by Timothy
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To: digger48

it sounds strange..but I already stock up.
I learned it from a depression era grandmother.
Whenever stuff was on sale she bought a little extra of it...cans of soup, pastas, coffee, sugar, etc.
She claimed that as a girl they would load up on stuff in case there was a blizzard and they couldn't get off of the farm. Between their home canned stuff and their store bought, I suspect they could have lived 3 months without going to town...

When she died we went through the old house and realized she had at least a months worth of food supplies tucked away...hehe.

Actually not a bad idea...when non-perishables are on sale..buy a little extra.
And get Duct tape..


11 posted on 03/13/2006 10:23:48 AM PST by Will_Zurmacht
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To: joe fonebone

It also keeps humans that might have the disease at a safe distance.


12 posted on 03/13/2006 10:24:25 AM PST by Timothy
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To: blam

bookmark


13 posted on 03/13/2006 10:24:50 AM PST by BenLurkin (O beautiful for patriot dream - that sees beyond the years)
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To: blam; sure_fine

Uh-oh.


14 posted on 03/13/2006 10:24:59 AM PST by butternut_squash_bisque (Borders, Language, Culture™)
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To: b4its2late
Image hosting by Photobucket
15 posted on 03/13/2006 10:25:18 AM PST by b4its2late (There are good terrorists.............. DEAD ONES.)
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To: blam

No sweat. I've got tons of Y2K crap left over.


16 posted on 03/13/2006 10:25:20 AM PST by Wolfie
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To: joe fonebone

No, saurkraut doesn't work. It has to be kimchee. Don't you read the Enquierer?


17 posted on 03/13/2006 10:25:31 AM PST by zek157
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To: blam

"Stocking up today on at least seven days' worth of essentials such as water, nonperishable food, emergency and medical supplies will help you get through an extended time at home if an outbreak happens."

That's a relief. So if it does go H2H, it'll all be over in one week. Whew!


18 posted on 03/13/2006 10:26:01 AM PST by little jeremiah (Tolerating evil IS evil.)
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To: baltodog

"Rock and Roll will save us" (and music)

Yes, yes, it will. I plan to watch all episodes of American Idol over and over and over. I shall go insane, but I will be alive.


19 posted on 03/13/2006 10:26:11 AM PST by bunches (Don't mess with Texas)
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To: Will_Zurmacht

I've got no problem with that. But this gal can't carry on a conversation without bringing it up. Works in a courthouse and sometimes shows up looking like she was up all night like some of us FReepers. The others in the office are sick of hearing about it.


20 posted on 03/13/2006 10:26:59 AM PST by digger48
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To: blam

This may be a screen for getting the populace to prepare for serious disruption.


21 posted on 03/13/2006 10:27:08 AM PST by RightWhale (pas de lieu, Rhone que nous)
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To: zek157

kimchee will kill anything. Gawd that stuff's nasty. Brings back memories. Kunsan AFB '85


22 posted on 03/13/2006 10:27:08 AM PST by MonroeDNA (Look for the union label--on the bat crashing through your windshield!)
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To: digger48
"I know a gal who is actually doing this. It's become an obsession for her. She was already at the precipice of sanity, this stuff's gonna put her over."

All things in moderation.

I confess, I did beef up my hurricane stores especially, gasoline.(Possible Iranian problems).

23 posted on 03/13/2006 10:27:08 AM PST by blam
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To: blam

A widely available and very effective disinfectant (No, I don't sell it):

http://www.evansvanodine.co.uk/news.htm


24 posted on 03/13/2006 10:27:31 AM PST by tertiary01
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To: blam
Also:


25 posted on 03/13/2006 10:29:17 AM PST by pabianice
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To: digger48

yep, some folks can get a little..obsessed.

I have an uncle who is still trying to figure out what to do with his barn full of Y2K supplies.....hehe.


26 posted on 03/13/2006 10:30:20 AM PST by Will_Zurmacht
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To: Will_Zurmacht
"I learned it from a depression era grandmother. "

Both my parents (bless their souls) were that way. My dad even saved used nails and things like that...he saved them for what he called 'hard-times.'

27 posted on 03/13/2006 10:30:22 AM PST by blam
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To: blam
I did beef up my hurricane stores especially, gasoline

When congress was wringing their hands over Katrina, did you hear that idiot congressman ask Mike Brown why FEMA couldn't have been there in New Orleans to make sure everybody had at least 5 gallons of gas to get out of town?

28 posted on 03/13/2006 10:31:02 AM PST by digger48
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To: digger48

My father was in the AF as I was growing up and supplies were recommended. I live 13 mi. from the nearest store and don't just run to town for a loaf of bread, I make do. Between these 2 things and the fact that I can and freeze fresh veggies in the summer, I could go months w/o going to the store if I had to. I would hate doing without Cokes though.


29 posted on 03/13/2006 10:31:08 AM PST by tiki
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To: Timothy
So you can tape up the ducks and stop them from spreading the flu?

Yep tape their little bills closed. One stray quack can cause doom.

30 posted on 03/13/2006 10:32:58 AM PST by steveo (Father's Against Rude Television. You may already be a member.)
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To: blam
Make sure you have:

... flashlight, batteries, portable radio, manual can opener

Bird flu will take out the power grid?

31 posted on 03/13/2006 10:34:13 AM PST by Semi Civil Servant (The Main Stream Media: Al-Qaeda's most effective spy network.)
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To: AppyPappy
Anyone living in an area where they might lose their power for an extended time already has supplies for just in case.

This is nothing more than a reminder that there might be school and business closures.

32 posted on 03/13/2006 10:34:54 AM PST by OldFriend (HELL IS TOO GOOD FOR OUR MAINSTREAM MEDIA)
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To: Will_Zurmacht

Iran with nukes or bird flu, its always something these days.

I think it wise to prepare for anything if you are able to, within reason.

33 posted on 03/13/2006 10:34:58 AM PST by No Blue States
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To: pabianice

Yup, and ammo too!


34 posted on 03/13/2006 10:36:26 AM PST by OldFriend (HELL IS TOO GOOD FOR OUR MAINSTREAM MEDIA)
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To: blam
Will the Vice-President be giving us all Bird Flu Shots?
35 posted on 03/13/2006 10:36:42 AM PST by msnimje (SAMMY for SANDY --- THAT IS WHAT I CALL A GOOD TRADE!!!)
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To: zek157

oh no...........sauerkraut....in vietnam they could not keep canned sauerkraut on the shelves because of it's bird flu fighting tendencies.....


36 posted on 03/13/2006 10:38:16 AM PST by joe fonebone (Woodstock defined the current crop of libs, but who cleaned up the mess they left?)
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To: digger48
"When congress was wringing their hands over Katrina, did you hear that idiot congressman ask Mike Brown why FEMA couldn't have been there in New Orleans to make sure everybody had at least 5 gallons of gas to get out of town?"

I was in Mobile digging out from Katrina and missed that, lol.

You wouldn't believe all the 'survival/hurricane' gadgets I got for Christmas, I even got a hand-powered TV, shake-it flashlights and etc.

37 posted on 03/13/2006 10:39:42 AM PST by blam
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To: pabianice

Incredible weapons and ammo not mentioned.

Bleach also was not mentioned. 7 days? If the crap hits the fan, you best have more than 7 days.

There would be widespread panic, and the phone numbers and stuff listed would be useless. Do you venture out? Will the places be manned?

If there was radio, TV and the Internet in 1918, I bet there would have been widespread panic and riots. The information highway has many great uses, but it also can spread fear and panic and riots that would not happen when info was not spread so quickly, as in 1918.


38 posted on 03/13/2006 10:40:10 AM PST by Dont_Tread_On_Me_888 (Bush's #1 priority Africa. #2 priority appease Fox and Mexico . . . USA priority #64.)
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To: MonroeDNA

ok, i'll play ....what the he77 is kimchee?


39 posted on 03/13/2006 10:40:23 AM PST by joe fonebone (Woodstock defined the current crop of libs, but who cleaned up the mess they left?)
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To: MonroeDNA
>>>"kimchee will kill anything. Gawd that stuff's nasty. Brings back memories. Kunsan AFB '85"<<<

They must have had better Kimchee in Pusan back in '76.

I love the stuff, still like to get a jar or two if I can find Cathay Maid brand.
(It does change your BO and then there is the Gas...)

TT
40 posted on 03/13/2006 10:41:22 AM PST by TexasTransplant (NEMO ME IMPUNE LACESSET)
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To: digger48

Check the link below. Pay close attention to the part about schools. When the government is telling you to be prepared to homeschool your kids, you need to pay attention.

http://pandemicflu.gov/plan/tab3.html


41 posted on 03/13/2006 10:41:22 AM PST by texpat72 (<><)
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To: little jeremiah
"That's a relief. So if it does go H2H, it'll all be over in one week. Whew!"

Yup. Not to worry, after seven days all the infected government (FEMA) workers will be there to take care of you after they get through the military enforced quarantine, ahem.

42 posted on 03/13/2006 10:42:47 AM PST by blam
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To: MonroeDNA

How about Soju?


43 posted on 03/13/2006 10:43:15 AM PST by NYFriend
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To: JustPiper

ping to #41..


44 posted on 03/13/2006 10:43:22 AM PST by Brad’s Gramma
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To: blam

None of this is any different from preparations for any kind of major emergency.


45 posted on 03/13/2006 10:44:25 AM PST by GovernmentShrinker
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To: zek157
"No, saurkraut doesn't work. It has to be kimchee. Don't you read the Enquirer?

You may want to read this before buying supplies.

Bird Flu May Over-Stimulate Immune System

46 posted on 03/13/2006 10:46:11 AM PST by blam
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To: blam
This site offers good advice
47 posted on 03/13/2006 10:46:58 AM PST by GSWarrior (To activate this tagline, please contact the admin moderator.)
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To: joe fonebone
ok joe, I stand corrected and will place this new tool in the mighty arsenal to fight the patriotic fight against bird flu.
48 posted on 03/13/2006 10:47:10 AM PST by zek157
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To: blam

A friend of mine works as a research physician for the CDC, and specifically is working on pandemic flu preparations. This guy is as knowledgeable as one gets on this issue. I was speaking to him late last week to get his take on bird flu.

Like many of you, I was highly skeptical of the purported risk. He feels the immediate risk is moderate, but it is only a matter of time before another flu pandemic strikes. We spoke about vaccines and how time consuming production is. We spoke about gov't response - and he said you will not be able to rely on gov't to handle this adequately. He said that one should be prepared to be *isolated* for a period of weeks, as that is the only sure fire way to be safe.

Ignore these warnings at your own peril.


49 posted on 03/13/2006 10:47:31 AM PST by crv16
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To: joe fonebone

KimChee is a very spicy pickled cabbage. Usually bordering on fermentation. Consumed in quantity in Korea.


50 posted on 03/13/2006 10:47:45 AM PST by Cliff Dweller (No such thing as a threat... just targets)
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